Jaggedsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Thu 6th: 383 * 26%
fat: 10.96g
|
protein: 7.93g
|
carbs: 69.51g
- -
Wed 5th: 1360 * 94%
fat: 46.43g
|
protein: 48.39g
|
carbs: 194.70g
- -
April 2018
Sun 8th: 1484 * 102%
fat: 72.90g
|
protein: 55.97g
|
carbs: 153.14g
- -
March 2018
Sat 31st: 1022 * 70%
fat: 30.55g
|
protein: 42.28g
|
carbs: 144.00g
- -
January 2018
Mon 8th: 409 * 28%
fat: 14.01g
|
protein: 19.25g
|
carbs: 51.54g
- -
December 2017
Wed 6th: 1121 * 77%
fat: 45.17g
|
protein: 36.42g
|
carbs: 146.51g
- -
Tue 5th: 1399 * 96%
fat: 66.01g
|
protein: 44.19g
|
carbs: 161.12g
113*  1286
Sun 3rd: 1315 * 91%
fat: 37.57g
|
protein: 80.28g
|
carbs: 161.41g
72*  1243
Sat 2nd: 58 * 4%
fat: 0.02g
|
protein: 0.37g
|
carbs: 14.25g
- -
November 2017
Sat 11th: 569 * 39%
fat: 24.01g
|
protein: 22.19g
|
carbs: 67.12g
- -
Thu 9th: 891 * 61%
fat: 30.38g
|
protein: 44.41g
|
carbs: 111.30g
- -
Wed 8th: 1407 * 97%
fat: 45.48g
|
protein: 47.78g
|
carbs: 196.76g
- -
Tue 7th: 1644 * 113%
fat: 59.87g
|
protein: 63.16g
|
carbs: 180.93g
73*  1571
Mon 6th: 1429 * 99%
fat: 57.21g
|
protein: 58.63g
|
carbs: 167.71g
- -
Sun 5th: 1084 * 75%
fat: 58.96g
|
protein: 46.75g
|
carbs: 90.58g
- -
Sat 4th: 1172 * 81%
fat: 46.05g
|
protein: 41.28g
|
carbs: 151.09g
- -
Wed 1st: 1698 * 117%
fat: 44.44g
|
protein: 77.25g
|
carbs: 251.36g
- -
October 2017
Sun 29th: 1194 * 82%
fat: 27.71g
|
protein: 65.15g
|
carbs: 168.22g
- -
Sat 28th: 1447 * 100%
fat: 47.30g
|
protein: 68.86g
|
carbs: 183.13g
1836*  389
Fri 27th: 1298 * 90%
fat: 51.45g
|
protein: 28.12g
|
carbs: 176.69g
1846*  548

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