| July 2023 |
| Tue 25th: |
1007 *
|
144%
|
fat: 43.45g |
| |
protein: 55.97g |
| |
carbs: 104.20g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
713 *
|
102%
|
fat: 14.04g |
| |
protein: 34.69g |
| |
carbs: 122.14g |
|
-
|
-
|
| July 2022 |
| Fri 22nd: |
1394 *
|
139%
|
fat: 73.10g |
| |
protein: 93.80g |
| |
carbs: 89.73g |
|
-
|
-
|
| Tue 19th: |
829 *
|
83%
|
fat: 46.76g |
| |
protein: 40.80g |
| |
carbs: 51.79g |
|
-
|
-
|
| Mon 18th: |
1225 *
|
122%
|
fat: 68.30g |
| |
protein: 60.47g |
| |
carbs: 98.07g |
|
-
|
-
|
| Sun 17th: |
1201 *
|
120%
|
fat: 62.14g |
| |
protein: 78.09g |
| |
carbs: 80.31g |
|
-
|
-
|
| Sat 16th: |
1164 *
|
116%
|
fat: 59.36g |
| |
protein: 66.15g |
| |
carbs: 94.24g |
|
-
|
-
|
| Thu 14th: |
1075 *
|
108%
|
fat: 48.22g |
| |
protein: 54.77g |
| |
carbs: 105.29g |
|
-
|
-
|
| Wed 13th: |
1022 *
|
102%
|
fat: 43.92g |
| |
protein: 71.67g |
| |
carbs: 89.12g |
|
-
|
-
|
| Tue 12th: |
967 *
|
97%
|
fat: 44.35g |
| |
protein: 65.02g |
| |
carbs: 82.84g |
|
-
|
-
|
| Mon 11th: |
1032 *
|
103%
|
fat: 53.71g |
| |
protein: 57.35g |
| |
carbs: 85.17g |
|
-
|
-
|
| Sun 10th: |
684 *
|
68%
|
fat: 28.80g |
| |
protein: 50.40g |
| |
carbs: 59.00g |
|
-
|
-
|
| Fri 8th: |
711 *
|
102%
|
fat: 26.10g |
| |
protein: 45.95g |
| |
carbs: 77.44g |
|
-
|
-
|
| Thu 7th: |
706 *
|
101%
|
fat: 24.77g |
| |
protein: 58.83g |
| |
carbs: 60.00g |
|
-
|
-
|
| Wed 6th: |
618 *
|
88%
|
fat: 15.94g |
| |
protein: 34.05g |
| |
carbs: 96.95g |
|
-
|
-
|
| Tue 5th: |
664 *
|
95%
|
fat: 20.19g |
| |
protein: 28.72g |
| |
carbs: 97.83g |
|
-
|
-
|
| Mon 4th: |
700 *
|
100%
|
fat: 30.31g |
| |
protein: 41.96g |
| |
carbs: 69.79g |
|
-
|
-
|
| Sun 3rd: |
725 *
|
104%
|
fat: 26.50g |
| |
protein: 63.70g |
| |
carbs: 61.29g |
|
-
|
-
|
| Sat 2nd: |
689 *
|
98%
|
fat: 16.03g |
| |
protein: 66.40g |
| |
carbs: 69.19g |
|
-
|
-
|
| Fri 1st: |
766 *
|
109%
|
fat: 27.76g |
| |
protein: 31.15g |
| |
carbs: 103.19g |
|
-
|
-
|
