najip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 336 * 17%
fat: 7.21g
|
protein: 45.59g
|
carbs: 23.08g
- -
May 2024
Fri 31st: 649 * 33%
fat: 16.51g
|
protein: 79.39g
|
carbs: 51.25g
- -
Thu 30th: 1225 * 63%
fat: 23.54g
|
protein: 106.87g
|
carbs: 150.75g
- -
Tue 28th: 1165 * 60%
fat: 19.22g
|
protein: 89.39g
|
carbs: 159.22g
- -
Mon 27th: 2415 * 124%
fat: 85.74g
|
protein: 117.41g
|
carbs: 289.16g
- -
Sun 26th: 660 * 34%
fat: 11.71g
|
protein: 66.89g
|
carbs: 77.25g
- -
Sat 25th: 2306 * 118%
fat: 85.24g
|
protein: 171.40g
|
carbs: 210.62g
- -
Fri 24th: 1983 * 102%
fat: 76.52g
|
protein: 97.25g
|
carbs: 232.13g
- -
Thu 23rd: 1804 * 92%
fat: 58.77g
|
protein: 113.81g
|
carbs: 204.63g
- -
Wed 22nd: 2105 * 108%
fat: 55.27g
|
protein: 136.78g
|
carbs: 263.23g
- -
Tue 21st: 1936 * 99%
fat: 70.04g
|
protein: 134.17g
|
carbs: 188.92g
- -
Mon 20th: 1818 * 93%
fat: 36.99g
|
protein: 135.59g
|
carbs: 241.25g
- -
Sun 19th: 1761 * 90%
fat: 68.22g
|
protein: 85.42g
|
carbs: 198.02g
- -
Sat 18th: 2588 * 133%
fat: 72.65g
|
protein: 189.00g
|
carbs: 292.27g
- -
Fri 17th: 2153 * 110%
fat: 66.32g
|
protein: 154.13g
|
carbs: 227.64g
- -
Thu 16th: 2107 * 108%
fat: 76.13g
|
protein: 141.69g
|
carbs: 219.24g
- -
Wed 15th: 1675 * 86%
fat: 24.69g
|
protein: 156.11g
|
carbs: 206.74g
- -
Tue 14th: 2810 * 144%
fat: 91.23g
|
protein: 177.77g
|
carbs: 329.49g
- -
Mon 13th: 2349 * 120%
fat: 59.27g
|
protein: 136.60g
|
carbs: 318.03g
- -
Sun 12th: 1964 * 101%
fat: 53.07g
|
protein: 175.80g
|
carbs: 190.57g
- -

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