Scott_kennedy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: 597 * 24%
fat: 28.10g
|
protein: 20.80g
|
carbs: 62.40g
- -
Tue 16th: 2456 * 98%
fat: 97.19g
|
protein: 198.04g
|
carbs: 190.47g
- -
March 2024
Tue 19th: 1135 * 45%
fat: 18.78g
|
protein: 101.98g
|
carbs: 134.53g
- -
Mon 18th: 2845 * 114%
fat: 83.78g
|
protein: 175.96g
|
carbs: 335.51g
- -
Wed 13th: 2140 * 86%
fat: 94.10g
|
protein: 100.64g
|
carbs: 215.05g
- -
Thu 7th: 2786 * 111%
fat: 97.78g
|
protein: 156.11g
|
carbs: 307.31g
- -
February 2024
Thu 29th: 473 * 19%
fat: 12.88g
|
protein: 11.82g
|
carbs: 76.61g
- -
Wed 28th: 2491 * 100%
fat: 84.99g
|
protein: 152.93g
|
carbs: 271.99g
- -
Tue 27th: 1959 * 78%
fat: 80.95g
|
protein: 156.00g
|
carbs: 142.35g
- -
Mon 26th: 2393 * 96%
fat: 87.95g
|
protein: 169.39g
|
carbs: 223.30g
- -
Tue 20th: 473 * 19%
fat: 12.88g
|
protein: 11.82g
|
carbs: 76.61g
- -
Sun 11th: 472 * 19%
fat: 25.55g
|
protein: 10.10g
|
carbs: 50.81g
- -
Fri 9th: 191 * 8%
fat: 9.80g
|
protein: 1.60g
|
carbs: 23.60g
- -
Wed 7th: 2379 * 95%
fat: 94.71g
|
protein: 124.98g
|
carbs: 241.78g
- -
Tue 6th: 1051 * 42%
fat: 30.51g
|
protein: 49.30g
|
carbs: 136.38g
- -
Mon 5th: 2431 * 97%
fat: 74.18g
|
protein: 209.63g
|
carbs: 220.22g
- -
January 2024
Wed 31st: 2119 * 85%
fat: 80.58g
|
protein: 130.02g
|
carbs: 210.71g
- -
Mon 29th: 1881 * 75%
fat: 70.60g
|
protein: 104.62g
|
carbs: 194.65g
- -
Thu 25th: 594 * 24%
fat: 26.70g
|
protein: 35.20g
|
carbs: 51.10g
- -
Mon 22nd: 1016 * 41%
fat: 39.08g
|
protein: 46.42g
|
carbs: 116.51g
- -

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