AmberLoves13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 1427 * 55%
fat: 80.37g
|
protein: 42.28g
|
carbs: 143.05g
2181*  754
Thu 27th: 2476 95%
fat: 140.73g
|
protein: 70.07g
|
carbs: 231.64g
2189*  287
Wed 26th: 1921 -
fat: 78.57g
|
protein: 67.47g
|
carbs: 240.98g
3838*  1917
Tue 25th: 1615 * -
fat: 55.35g
|
protein: 66.11g
|
carbs: 211.68g
2874*  1259
Mon 24th: 1517 * -
fat: 76.47g
|
protein: 51.04g
|
carbs: 165.05g
3822*  2305
Sun 23rd: 1232 * -
fat: 42.82g
|
protein: 28.61g
|
carbs: 180.12g
- -
Sat 22nd: 1562 -
fat: 37.12g
|
protein: 41.58g
|
carbs: 114.27g
- -
Fri 21st: 903 * -
fat: 45.07g
|
protein: 50.74g
|
carbs: 83.31g
2181*  1278
Thu 20th: 2625 -
fat: 159.38g
|
protein: 95.96g
|
carbs: 224.78g
3461  836
Wed 19th: 1599 * -
fat: 50.75g
|
protein: 113.61g
|
carbs: 186.87g
2641*  1042
Tue 18th: 1879 -
fat: 50.82g
|
protein: 85.41g
|
carbs: 283.94g
3064*  1185
Mon 17th: 1406 * -
fat: 54.96g
|
protein: 70.60g
|
carbs: 161.84g
2840*  1434
Thu 13th: 1496 -
fat: 74.55g
|
protein: 75.42g
|
carbs: 141.28g
2550*  1054
Wed 12th: 2080 * -
fat: 80.61g
|
protein: 110.93g
|
carbs: 238.03g
1915  165
Tue 11th: 2064 -
fat: 97.56g
|
protein: 106.45g
|
carbs: 197.25g
2566*  502
Sat 1st: 657 * -
fat: 19.52g
|
protein: 55.29g
|
carbs: 70.50g
- -

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