Bruce_S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 20th: 1746 * 58%
fat: 61.63g
|
protein: 77.96g
|
carbs: 243.19g
3644*  1898
Fri 19th: 3343 * 111%
fat: 126.30g
|
protein: 120.63g
|
carbs: 449.94g
3753*  410
Thu 18th: 2205 * 74%
fat: 83.43g
|
protein: 126.46g
|
carbs: 250.41g
3527*  1322
Wed 17th: 3419 * 114%
fat: 161.42g
|
protein: 94.19g
|
carbs: 408.73g
3589*  170
Tue 16th: 2155 * 72%
fat: 100.34g
|
protein: 105.37g
|
carbs: 219.88g
3534*  1379
Mon 15th: 2060 * 69%
fat: 73.50g
|
protein: 74.77g
|
carbs: 285.02g
3563*  1503
Sun 14th: 2022 * 67%
fat: 85.26g
|
protein: 91.42g
|
carbs: 240.21g
3583*  1561
Sat 13th: 972 * 32%
fat: 31.05g
|
protein: 56.11g
|
carbs: 120.87g
3321*  2349
Fri 12th: 613 * 20%
fat: 19.77g
|
protein: 31.14g
|
carbs: 83.80g
3529*  2916

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