| November 2010 |
| Wed 17th: |
420 *
|
35%
|
fat: 4.00g |
| |
protein: 28.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| October 2010 |
| Mon 25th: |
558 *
|
46%
|
fat: 7.81g |
| |
protein: 34.76g |
| |
carbs: 87.42g |
|
-
|
-
|
| Sun 24th: |
384 *
|
32%
|
fat: 22.17g |
| |
protein: 23.09g |
| |
carbs: 23.89g |
|
-
|
-
|
| Thu 21st: |
250 *
|
21%
|
fat: 4.00g |
| |
protein: 9.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 20th: |
1583 *
|
132%
|
fat: 76.77g |
| |
protein: 39.96g |
| |
carbs: 199.41g |
|
-
|
-
|
| Tue 19th: |
1075 *
|
90%
|
fat: 51.71g |
| |
protein: 35.07g |
| |
carbs: 127.79g |
|
-
|
-
|
| Sat 16th: |
203 *
|
17%
|
fat: 14.90g |
| |
protein: 13.53g |
| |
carbs: 2.68g |
|
-
|
-
|
| Tue 12th: |
425 *
|
35%
|
fat: 10.51g |
| |
protein: 22.44g |
| |
carbs: 58.32g |
|
-
|
-
|
| Mon 11th: |
1238 *
|
103%
|
fat: 23.55g |
| |
protein: 56.39g |
| |
carbs: 204.56g |
|
-
|
-
|
| February 2010 |
| Mon 1st: |
1887
|
157%
|
fat: 84.07g |
| |
protein: 94.44g |
| |
carbs: 167.72g |
|
-
|
-
|
| January 2010 |
| Thu 28th: |
140 *
|
12%
|
fat: 2.50g |
| |
protein: 10.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 27th: |
943
|
79%
|
fat: 34.90g |
| |
protein: 44.56g |
| |
carbs: 118.51g |
|
-
|
-
|
| Tue 26th: |
730 *
|
61%
|
fat: 15.24g |
| |
protein: 30.76g |
| |
carbs: 119.29g |
|
-
|
-
|
| Mon 25th: |
495 *
|
41%
|
fat: 4.39g |
| |
protein: 36.29g |
| |
carbs: 81.95g |
|
-
|
-
|
| Sun 24th: |
297 *
|
25%
|
fat: 1.25g |
| |
protein: 10.75g |
| |
carbs: 59.25g |
|
-
|
-
|
| Sat 23rd: |
1442 *
|
120%
|
fat: 72.86g |
| |
protein: 48.03g |
| |
carbs: 164.11g |
|
2845*
|
 1403
|
| Fri 22nd: |
589
|
49%
|
fat: 13.18g |
| |
protein: 24.01g |
| |
carbs: 100.11g |
|
1979
|
1390
|
| Wed 13th: |
110 *
|
9%
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 12th: |
958
|
80%
|
fat: 17.54g |
| |
protein: 67.66g |
| |
carbs: 138.45g |
|
2353
|
1395
|
| Mon 11th: |
1170
|
98%
|
fat: 29.48g |
| |
protein: 13.57g |
| |
carbs: 178.08g |
|
2002*
|
832
|
