| April 2023 |
| Sat 29th: |
387 *
|
23%
|
fat: 17.21g |
| |
protein: 26.67g |
| |
carbs: 30.96g |
|
-
|
-
|
| Sat 15th: |
1532 *
|
90%
|
fat: 52.74g |
| |
protein: 151.24g |
| |
carbs: 101.06g |
|
-
|
-
|
| Fri 14th: |
1524 *
|
90%
|
fat: 47.00g |
| |
protein: 137.07g |
| |
carbs: 127.93g |
|
-
|
-
|
| Tue 11th: |
1154 *
|
68%
|
fat: 51.48g |
| |
protein: 91.27g |
| |
carbs: 132.96g |
|
-
|
-
|
| Sun 9th: |
1420 *
|
84%
|
fat: 54.79g |
| |
protein: 106.54g |
| |
carbs: 210.53g |
|
-
|
-
|
| Sat 8th: |
683 *
|
40%
|
fat: 26.03g |
| |
protein: 62.51g |
| |
carbs: 44.71g |
|
-
|
-
|
| Fri 7th: |
1245 *
|
73%
|
fat: 41.15g |
| |
protein: 107.74g |
| |
carbs: 111.38g |
|
-
|
-
|
| Thu 6th: |
1232 *
|
72%
|
fat: 43.25g |
| |
protein: 104.05g |
| |
carbs: 101.91g |
|
-
|
-
|
| Wed 5th: |
1139 *
|
67%
|
fat: 29.61g |
| |
protein: 97.57g |
| |
carbs: 119.03g |
|
-
|
-
|
| Tue 4th: |
1544 *
|
91%
|
fat: 63.74g |
| |
protein: 117.07g |
| |
carbs: 181.03g |
|
-
|
-
|
| Mon 3rd: |
1336 *
|
79%
|
fat: 31.21g |
| |
protein: 121.18g |
| |
carbs: 135.27g |
|
-
|
-
|
| Sun 2nd: |
277 *
|
16%
|
fat: 12.95g |
| |
protein: 17.63g |
| |
carbs: 24.12g |
|
-
|
-
|
| Sat 1st: |
1290 *
|
76%
|
fat: 35.66g |
| |
protein: 97.61g |
| |
carbs: 141.82g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1251 *
|
74%
|
fat: 42.61g |
| |
protein: 112.12g |
| |
carbs: 106.18g |
|
-
|
-
|
| Tue 21st: |
1660 *
|
98%
|
fat: 52.03g |
| |
protein: 114.47g |
| |
carbs: 176.14g |
|
-
|
-
|
| November 2022 |
| Thu 24th: |
1386 *
|
82%
|
fat: 55.47g |
| |
protein: 127.73g |
| |
carbs: 86.62g |
|
-
|
-
|
| Wed 23rd: |
1805 *
|
106%
|
fat: 53.67g |
| |
protein: 150.94g |
| |
carbs: 161.50g |
|
-
|
-
|
| Fri 18th: |
407 *
|
24%
|
fat: 15.32g |
| |
protein: 43.06g |
| |
carbs: 24.44g |
|
-
|
-
|
| Sun 6th: |
1065 *
|
63%
|
fat: 36.03g |
| |
protein: 88.61g |
| |
carbs: 85.53g |
|
-
|
-
|
| Sat 5th: |
1741 *
|
102%
|
fat: 36.55g |
| |
protein: 122.92g |
| |
carbs: 183.13g |
|
-
|
-
|
