| September 2024 |
| Fri 20th: |
435 *
|
24%
|
fat: 16.65g |
| |
protein: 20.18g |
| |
carbs: 49.32g |
|
-
|
-
|
| Wed 18th: |
1015 *
|
56%
|
fat: 40.48g |
| |
protein: 41.25g |
| |
carbs: 124.36g |
|
-
|
-
|
| Mon 16th: |
1135 *
|
63%
|
fat: 43.74g |
| |
protein: 59.46g |
| |
carbs: 125.13g |
|
-
|
-
|
| Mon 9th: |
501 *
|
28%
|
fat: 17.07g |
| |
protein: 23.18g |
| |
carbs: 58.51g |
|
-
|
-
|
| Mon 2nd: |
736 *
|
41%
|
fat: 22.69g |
| |
protein: 67.82g |
| |
carbs: 56.49g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
1647 *
|
92%
|
fat: 74.35g |
| |
protein: 63.62g |
| |
carbs: 175.41g |
|
-
|
-
|
| Thu 29th: |
1390 *
|
77%
|
fat: 64.71g |
| |
protein: 100.76g |
| |
carbs: 98.90g |
|
-
|
-
|
| Wed 28th: |
1391 *
|
116%
|
fat: 48.84g |
| |
protein: 76.29g |
| |
carbs: 158.88g |
|
-
|
-
|
| Tue 27th: |
285 *
|
24%
|
fat: 19.40g |
| |
protein: 19.20g |
| |
carbs: 8.10g |
|
-
|
-
|
| Fri 23rd: |
1538 *
|
128%
|
fat: 47.27g |
| |
protein: 67.45g |
| |
carbs: 200.65g |
|
-
|
-
|
| Thu 22nd: |
1456 *
|
121%
|
fat: 47.09g |
| |
protein: 79.66g |
| |
carbs: 172.32g |
|
-
|
-
|
| Wed 21st: |
1618 *
|
135%
|
fat: 59.62g |
| |
protein: 79.90g |
| |
carbs: 183.10g |
|
-
|
-
|
| Mon 19th: |
1174 *
|
98%
|
fat: 49.10g |
| |
protein: 105.75g |
| |
carbs: 71.74g |
|
1890*
|
 716
|
| Sun 18th: |
736 *
|
61%
|
fat: 39.46g |
| |
protein: 21.42g |
| |
carbs: 73.91g |
|
-
|
-
|
| Sat 17th: |
698 *
|
58%
|
fat: 18.89g |
| |
protein: 27.71g |
| |
carbs: 100.19g |
|
-
|
-
|
| Fri 16th: |
1557 *
|
130%
|
fat: 76.83g |
| |
protein: 82.06g |
| |
carbs: 127.48g |
|
-
|
-
|
| Thu 15th: |
946 *
|
79%
|
fat: 38.13g |
| |
protein: 101.70g |
| |
carbs: 42.40g |
|
2244*
|
1298
|
| Sun 4th: |
945 *
|
79%
|
fat: 30.60g |
| |
protein: 94.56g |
| |
carbs: 57.98g |
|
-
|
-
|
| July 2024 |
| Fri 5th: |
886 *
|
74%
|
fat: 32.73g |
| |
protein: 50.15g |
| |
carbs: 90.38g |
|
-
|
-
|
| Thu 4th: |
1197 *
|
100%
|
fat: 48.05g |
| |
protein: 53.97g |
| |
carbs: 127.08g |
|
-
|
-
|
