Tell062's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Thu 18th: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
2982*  2975
May 2022
Thu 19th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
3001*  2996
Tue 17th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
3001*  2996
Thu 12th: 618 * 25%
fat: 24.87g
|
protein: 23.11g
|
carbs: 70.69g
3339*  2721
Mon 2nd: 486 * 19%
fat: 7.43g
|
protein: 34.18g
|
carbs: 69.96g
3225*  2739
April 2022
Fri 29th: 955 * 38%
fat: 41.16g
|
protein: 41.45g
|
carbs: 103.94g
3619*  2664
Thu 28th: 7 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.66g
3042*  3035
Wed 27th: 304 * 12%
fat: 6.62g
|
protein: 8.96g
|
carbs: 51.10g
3388*  3084
Thu 21st: 759 * 30%
fat: 9.16g
|
protein: 36.49g
|
carbs: 135.70g
3003*  2244
Wed 20th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Thu 14th: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
3118*  3111
Wed 13th: 351 * 14%
fat: 3.04g
|
protein: 10.08g
|
carbs: 73.48g
3350*  2999
Mon 11th: 214 * 9%
fat: 2.04g
|
protein: 2.77g
|
carbs: 49.21g
3350*  3136
Fri 8th: 4 * 0%
fat: 0.10g
|
protein: 0.56g
|
carbs: 0.18g
2879*  2875
Thu 7th: 181 * 7%
fat: 0.67g
|
protein: 1.93g
|
carbs: 46.57g
4435*  4254
Wed 6th: 469 * 19%
fat: 9.96g
|
protein: 7.91g
|
carbs: 87.35g
3059*  2590
Tue 5th: 441 * 18%
fat: 5.33g
|
protein: 9.50g
|
carbs: 92.60g
4087*  3646
Mon 4th: 81 * 3%
fat: 0.37g
|
protein: 1.21g
|
carbs: 19.81g
4495*  4414
Sun 3rd: 9 * 0%
fat: 0.19g
|
protein: 1.13g
|
carbs: 0.37g
3112*  3103
Sat 2nd: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -

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