| September 2024 |
| Mon 23rd: |
864 *
|
62%
|
fat: 43.74g |
| |
protein: 40.78g |
| |
carbs: 75.23g |
|
1869*
|
 1005
|
| Sun 22nd: |
774 *
|
55%
|
fat: 31.94g |
| |
protein: 38.86g |
| |
carbs: 80.49g |
|
1856*
|
1082
|
| Sat 21st: |
901 *
|
64%
|
fat: 34.63g |
| |
protein: 33.97g |
| |
carbs: 114.70g |
|
1862*
|
961
|
| Fri 20th: |
720 *
|
51%
|
fat: 31.60g |
| |
protein: 30.15g |
| |
carbs: 78.78g |
|
1854*
|
1134
|
| Thu 19th: |
829 *
|
59%
|
fat: 47.68g |
| |
protein: 31.98g |
| |
carbs: 67.50g |
|
1871*
|
1042
|
| Wed 18th: |
550 *
|
39%
|
fat: 17.30g |
| |
protein: 12.85g |
| |
carbs: 84.32g |
|
1849*
|
1299
|
| Tue 17th: |
687 *
|
49%
|
fat: 31.20g |
| |
protein: 23.29g |
| |
carbs: 79.77g |
|
1864*
|
1177
|
| Mon 16th: |
984 *
|
70%
|
fat: 49.59g |
| |
protein: 54.84g |
| |
carbs: 76.74g |
|
1849*
|
865
|
| Sun 15th: |
878 *
|
63%
|
fat: 31.08g |
| |
protein: 36.87g |
| |
carbs: 109.33g |
|
-
|
-
|
| Sat 14th: |
699 *
|
50%
|
fat: 19.43g |
| |
protein: 32.46g |
| |
carbs: 93.32g |
|
1840*
|
1141
|
| Fri 13th: |
739 *
|
53%
|
fat: 36.00g |
| |
protein: 20.33g |
| |
carbs: 77.14g |
|
1853*
|
1114
|
| Thu 12th: |
743 *
|
53%
|
fat: 28.38g |
| |
protein: 48.78g |
| |
carbs: 70.35g |
|
1850*
|
1107
|
| Wed 11th: |
765 *
|
55%
|
fat: 26.68g |
| |
protein: 31.04g |
| |
carbs: 96.80g |
|
1852*
|
1087
|
| Tue 10th: |
688 *
|
49%
|
fat: 17.54g |
| |
protein: 29.00g |
| |
carbs: 101.14g |
|
1872*
|
1184
|
| Mon 9th: |
670 *
|
48%
|
fat: 26.93g |
| |
protein: 32.01g |
| |
carbs: 70.30g |
|
1871*
|
1201
|
| Sun 8th: |
847 *
|
60%
|
fat: 23.74g |
| |
protein: 47.69g |
| |
carbs: 109.58g |
|
1853*
|
1006
|
| Sat 7th: |
630 *
|
45%
|
fat: 22.41g |
| |
protein: 20.69g |
| |
carbs: 83.73g |
|
1860*
|
1230
|
| Fri 6th: |
570 *
|
41%
|
fat: 29.01g |
| |
protein: 23.28g |
| |
carbs: 52.12g |
|
1885*
|
1315
|
| Thu 5th: |
549 *
|
39%
|
fat: 30.46g |
| |
protein: 16.28g |
| |
carbs: 53.36g |
|
1878*
|
1329
|
| Wed 4th: |
639 *
|
46%
|
fat: 28.34g |
| |
protein: 46.58g |
| |
carbs: 46.05g |
|
1878*
|
1239
|
