rascal398's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 21st: - - 1783* -
Sat 16th: - - 1765* -
April 2012
Mon 30th: 807 * 42%
fat: 40.73g
|
protein: 60.95g
|
carbs: 52.48g
- -
Fri 27th: 1253 * 66%
fat: 36.75g
|
protein: 91.02g
|
carbs: 143.91g
2078*  825
Fri 20th: 1282 * 67%
fat: 33.48g
|
protein: 86.06g
|
carbs: 162.22g
1921*  639
Thu 5th: 222 * 12%
fat: 20.08g
|
protein: 4.71g
|
carbs: 10.49g
- -
March 2012
Fri 30th: 358 * 19%
fat: 32.01g
|
protein: 9.30g
|
carbs: 10.45g
- -
Wed 28th: 658 * 35%
fat: 27.25g
|
protein: 35.17g
|
carbs: 71.69g
- -
Mon 26th: 803 * 42%
fat: 36.57g
|
protein: 37.36g
|
carbs: 91.55g
- -
Wed 21st: 674 * 35%
fat: 21.38g
|
protein: 41.28g
|
carbs: 84.65g
2230*  1556
Tue 20th: 966 * 51%
fat: 31.54g
|
protein: 74.94g
|
carbs: 104.01g
1950*  984
Mon 19th: 1391 * 73%
fat: 30.43g
|
protein: 116.13g
|
carbs: 160.44g
2279*  888
Sun 18th: 978 * 51%
fat: 24.85g
|
protein: 45.29g
|
carbs: 146.74g
- -
Fri 16th: 793 * 42%
fat: 26.50g
|
protein: 21.63g
|
carbs: 119.56g
- -
Thu 15th: 590 * 31%
fat: 10.97g
|
protein: 69.21g
|
carbs: 52.90g
1835*  1245
Tue 13th: 1007 * 53%
fat: 31.41g
|
protein: 67.62g
|
carbs: 113.28g
1862*  855
Mon 12th: 696 * 37%
fat: 19.51g
|
protein: 72.85g
|
carbs: 59.88g
2022*  1326
Sun 11th: 592 * 31%
fat: 11.29g
|
protein: 70.39g
|
carbs: 51.15g
2009*  1417
Fri 9th: 1412 * 74%
fat: 56.99g
|
protein: 95.43g
|
carbs: 130.22g
- -
Thu 8th: 1022 * 54%
fat: 16.47g
|
protein: 100.54g
|
carbs: 118.73g
1845*  823
Wed 7th: 1688 * 89%
fat: 29.48g
|
protein: 132.22g
|
carbs: 227.10g
2358*  670
Tue 6th: 1573 * 83%
fat: 35.78g
|
protein: 92.85g
|
carbs: 224.81g
1927*  354

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