| June 2024 |
| Wed 19th: |
468 *
|
25%
|
fat: 15.81g |
| |
protein: 31.30g |
| |
carbs: 54.04g |
|
-
|
-
|
| Tue 18th: |
1266 *
|
67%
|
fat: 34.71g |
| |
protein: 104.64g |
| |
carbs: 81.54g |
|
-
|
-
|
| Mon 17th: |
917 *
|
48%
|
fat: 27.51g |
| |
protein: 70.62g |
| |
carbs: 101.55g |
|
-
|
-
|
| Sun 16th: |
1062 *
|
56%
|
fat: 39.46g |
| |
protein: 83.04g |
| |
carbs: 100.55g |
|
-
|
-
|
| Sat 15th: |
1586 *
|
83%
|
fat: 46.66g |
| |
protein: 84.88g |
| |
carbs: 214.96g |
|
-
|
-
|
| Fri 14th: |
1118 *
|
59%
|
fat: 38.96g |
| |
protein: 79.23g |
| |
carbs: 102.59g |
|
-
|
-
|
| Thu 13th: |
1416 *
|
75%
|
fat: 56.78g |
| |
protein: 104.20g |
| |
carbs: 124.31g |
|
-
|
-
|
| Wed 12th: |
1383 *
|
73%
|
fat: 38.24g |
| |
protein: 124.41g |
| |
carbs: 129.74g |
|
-
|
-
|
| Tue 11th: |
1025 *
|
54%
|
fat: 36.67g |
| |
protein: 107.22g |
| |
carbs: 75.93g |
|
-
|
-
|
| Mon 10th: |
1098 *
|
58%
|
fat: 41.59g |
| |
protein: 77.20g |
| |
carbs: 111.44g |
|
-
|
-
|
| Sun 9th: |
1201 *
|
63%
|
fat: 42.52g |
| |
protein: 106.56g |
| |
carbs: 85.47g |
|
-
|
-
|
| Sat 8th: |
1350 *
|
71%
|
fat: 41.95g |
| |
protein: 97.63g |
| |
carbs: 117.64g |
|
-
|
-
|
| Fri 7th: |
2151 *
|
113%
|
fat: 70.65g |
| |
protein: 145.47g |
| |
carbs: 171.40g |
|
-
|
-
|
| Thu 6th: |
1093 *
|
58%
|
fat: 40.24g |
| |
protein: 100.40g |
| |
carbs: 86.37g |
|
-
|
-
|
| Wed 5th: |
792 *
|
42%
|
fat: 23.50g |
| |
protein: 76.99g |
| |
carbs: 70.23g |
|
-
|
-
|
| Tue 4th: |
1366 *
|
72%
|
fat: 62.85g |
| |
protein: 107.42g |
| |
carbs: 98.19g |
|
-
|
-
|
| Mon 3rd: |
1196 *
|
63%
|
fat: 21.95g |
| |
protein: 132.46g |
| |
carbs: 116.32g |
|
-
|
-
|
| Sun 2nd: |
1466 *
|
77%
|
fat: 62.32g |
| |
protein: 137.21g |
| |
carbs: 102.10g |
|
-
|
-
|
| Sat 1st: |
1207 *
|
64%
|
fat: 39.99g |
| |
protein: 110.17g |
| |
carbs: 109.75g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1653 *
|
87%
|
fat: 63.53g |
| |
protein: 70.52g |
| |
carbs: 141.35g |
|
-
|
-
|
