coffeeis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 7th: 494 * 26%
fat: 31.50g
|
protein: 40.59g
|
carbs: 10.30g
- -
Fri 6th: 1071 * 56%
fat: 72.20g
|
protein: 77.34g
|
carbs: 27.88g
- -
Thu 5th: 1458 * 77%
fat: 97.94g
|
protein: 124.63g
|
carbs: 18.68g
- -
Wed 4th: 1702 90%
fat: 97.38g
|
protein: 175.94g
|
carbs: 18.01g
- -
Tue 3rd: 1199 63%
fat: 79.35g
|
protein: 111.56g
|
carbs: 1.84g
- -
Mon 2nd: 830 44%
fat: 46.40g
|
protein: 91.23g
|
carbs: 1.46g
3332  2502
Sun 1st: 844 44%
fat: 53.43g
|
protein: 74.92g
|
carbs: 8.98g
- -
February 2015
Sat 28th: 1922 101%
fat: 137.17g
|
protein: 151.73g
|
carbs: 8.09g
- -
Fri 27th: 1765 93%
fat: 123.96g
|
protein: 125.55g
|
carbs: 28.67g
- -
Thu 26th: 1732 91%
fat: 110.89g
|
protein: 158.58g
|
carbs: 11.87g
- -
Wed 25th: 1923 101%
fat: 123.58g
|
protein: 172.73g
|
carbs: 15.97g
- -
Tue 24th: 1180 62%
fat: 76.98g
|
protein: 101.66g
|
carbs: 12.50g
- -
Mon 23rd: 1435 76%
fat: 91.59g
|
protein: 130.48g
|
carbs: 11.51g
- -
Sun 22nd: 1743 92%
fat: 112.04g
|
protein: 159.45g
|
carbs: 12.07g
2732  989
Sat 21st: 1520 80%
fat: 104.87g
|
protein: 118.76g
|
carbs: 15.07g
2709*  1189
Fri 20th: 1053 55%
fat: 67.26g
|
protein: 96.89g
|
carbs: 3.63g
- -

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