| Daily Average: |
Exercise: 1656kcal |
|
Food: 1228kcal |
(Fat: 43.69g, Protein: 33.96g, Carbs: 169.27g) |
| Monthly Total: |
Exercise: 8281kcal |
|
Food: 3685kcal |
(Fat: 131.07g, Protein: 101.87g, Carbs: 507.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
 |
Net -298 |
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3
|
Net -513 |
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4
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5
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Net -214 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(1228 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
|
|
* Based on Lorneylorna's RDI of 1600 calories (27 Aug 23)
|
