macharly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 6th: 1006 * 39%
fat: 55.24g
|
protein: 77.85g
|
carbs: 54.63g
- -
Sun 5th: 1089 * 42%
fat: 52.54g
|
protein: 84.95g
|
carbs: 76.62g
- -
Sat 4th: 1085 * 42%
fat: 59.31g
|
protein: 66.31g
|
carbs: 78.64g
- -
Fri 3rd: 1017 * 39%
fat: 45.96g
|
protein: 74.72g
|
carbs: 80.52g
- -
March 2015
Fri 27th: 1289 * 50%
fat: 72.97g
|
protein: 86.74g
|
carbs: 77.80g
2875*  1586
Thu 26th: 1195 * 46%
fat: 59.60g
|
protein: 96.47g
|
carbs: 73.62g
2610*  1415
Wed 25th: 1211 * 47%
fat: 65.62g
|
protein: 79.48g
|
carbs: 86.12g
2958*  1747
Tue 24th: 1315 * 51%
fat: 73.70g
|
protein: 65.66g
|
carbs: 108.10g
- -
Mon 23rd: 1127 43%
fat: 58.34g
|
protein: 61.36g
|
carbs: 108.19g
- -
Tue 3rd: 649 * 25%
fat: 28.25g
|
protein: 17.59g
|
carbs: 85.50g
- -
February 2015
Fri 27th: 1538 * 59%
fat: 66.34g
|
protein: 54.64g
|
carbs: 160.75g
2783  1245
Thu 26th: 1205 * 46%
fat: 24.39g
|
protein: 56.71g
|
carbs: 161.39g
3159*  1954
Wed 25th: 1326 * 51%
fat: 50.74g
|
protein: 55.94g
|
carbs: 158.62g
2781*  1455
Tue 24th: 898 * 35%
fat: 5.23g
|
protein: 17.54g
|
carbs: 195.44g
2860*  1962
Mon 23rd: 1148 * 44%
fat: 23.54g
|
protein: 39.68g
|
carbs: 190.14g
- -
Fri 20th: 1158 45%
fat: 8.81g
|
protein: 39.77g
|
carbs: 230.45g
2886*  1728
Thu 19th: 1170 45%
fat: 37.47g
|
protein: 47.95g
|
carbs: 166.92g
2917*  1747

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