Jon Grant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 3648 * 203%
fat: 188.82g
|
protein: 89.85g
|
carbs: 408.56g
- -
Wed 22nd: 2024 * 112%
fat: 95.55g
|
protein: 42.88g
|
carbs: 212.81g
- -
Tue 21st: 2419 * 134%
fat: 103.47g
|
protein: 63.39g
|
carbs: 296.25g
2190*  229
Mon 20th: 2010 * 112%
fat: 98.39g
|
protein: 46.83g
|
carbs: 239.74g
- -
Sun 19th: 1482 * 82%
fat: 53.61g
|
protein: 38.97g
|
carbs: 210.55g
- -
Sat 18th: 1515 * 84%
fat: 56.17g
|
protein: 27.57g
|
carbs: 195.52g
2649*  1134
Fri 17th: 2272 * 126%
fat: 100.65g
|
protein: 54.67g
|
carbs: 287.20g
2005*  267
Thu 16th: 3258 * 181%
fat: 152.18g
|
protein: 65.32g
|
carbs: 407.49g
- -
Wed 15th: 1745 * 97%
fat: 84.76g
|
protein: 27.36g
|
carbs: 250.74g
1914*  169
Tue 14th: 4014 * 223%
fat: 186.13g
|
protein: 106.41g
|
carbs: 487.30g
- -
Mon 13th: 3001 * 167%
fat: 168.59g
|
protein: 83.44g
|
carbs: 286.77g
- -
Sun 12th: 2977 * 165%
fat: 128.98g
|
protein: 65.15g
|
carbs: 399.42g
2368*  609
Sat 11th: 3526 * 196%
fat: 162.47g
|
protein: 104.58g
|
carbs: 365.69g
- -
Fri 10th: 4551 * 253%
fat: 222.42g
|
protein: 118.72g
|
carbs: 515.70g
1919*  2632
Thu 9th: 2737 * 152%
fat: 147.31g
|
protein: 64.36g
|
carbs: 280.97g
2121*  616
Wed 8th: 1934 * 107%
fat: 84.70g
|
protein: 48.87g
|
carbs: 249.31g
2118*  184
Tue 7th: 2211 * 123%
fat: 71.81g
|
protein: 44.86g
|
carbs: 322.85g
2071*  140
Mon 6th: 1808 * 100%
fat: 100.78g
|
protein: 42.81g
|
carbs: 202.25g
- -
Sun 5th: 2079 * 116%
fat: 99.85g
|
protein: 44.73g
|
carbs: 244.65g
2307*  228
Sat 4th: 2094 * 116%
fat: 69.88g
|
protein: 44.46g
|
carbs: 239.46g
2185*  91

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