2alejandro2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 1572 * 63%
fat: 73.01g
|
protein: 117.56g
|
carbs: 112.44g
- -
Sun 2nd: 1989 * 80%
fat: 97.31g
|
protein: 127.86g
|
carbs: 147.11g
- -
May 2024
Fri 31st: 1330 * 53%
fat: 67.91g
|
protein: 69.99g
|
carbs: 111.51g
- -
Thu 30th: 2587 * 103%
fat: 83.60g
|
protein: 133.14g
|
carbs: 318.95g
- -
Wed 29th: 2073 * 83%
fat: 80.33g
|
protein: 128.66g
|
carbs: 209.73g
- -
Tue 28th: 1621 * 65%
fat: 63.80g
|
protein: 114.62g
|
carbs: 146.82g
- -
Mon 27th: 1955 * 78%
fat: 77.86g
|
protein: 142.03g
|
carbs: 172.09g
- -
Sun 26th: 2684 * 107%
fat: 97.87g
|
protein: 133.57g
|
carbs: 307.16g
- -
Sat 25th: 2117 * 85%
fat: 74.02g
|
protein: 129.82g
|
carbs: 230.23g
- -
Thu 23rd: 1776 * 71%
fat: 53.81g
|
protein: 119.91g
|
carbs: 208.03g
- -
Wed 22nd: 2023 * 81%
fat: 73.59g
|
protein: 137.82g
|
carbs: 204.27g
- -
Mon 20th: 2365 * 95%
fat: 89.96g
|
protein: 137.82g
|
carbs: 250.92g
- -
Thu 16th: 2102 * 84%
fat: 44.45g
|
protein: 133.37g
|
carbs: 292.27g
- -
Wed 15th: 1711 * 68%
fat: 66.02g
|
protein: 97.08g
|
carbs: 180.18g
- -
Tue 14th: 1933 * 77%
fat: 67.45g
|
protein: 120.06g
|
carbs: 213.69g
- -
Sun 12th: 2059 * 82%
fat: 74.66g
|
protein: 141.37g
|
carbs: 204.71g
- -
Sat 11th: 928 * 37%
fat: 33.52g
|
protein: 27.91g
|
carbs: 125.13g
- -
Fri 10th: 2345 * 94%
fat: 56.34g
|
protein: 143.75g
|
carbs: 304.81g
- -
Thu 9th: 2157 * 86%
fat: 65.66g
|
protein: 111.51g
|
carbs: 278.89g
- -
Wed 8th: 1020 * 41%
fat: 16.59g
|
protein: 72.41g
|
carbs: 135.86g
- -

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