pamdrikca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 29th: 431 * 24%
fat: 1.11g
|
protein: 16.11g
|
carbs: 90.83g
2735*  2304
Thu 22nd: 652 * 36%
fat: 25.55g
|
protein: 39.21g
|
carbs: 67.75g
- -
Wed 21st: 324 * 18%
fat: 14.96g
|
protein: 25.59g
|
carbs: 24.31g
- -
Tue 20th: 1162 * 65%
fat: 57.84g
|
protein: 80.28g
|
carbs: 82.60g
- -
Sat 17th: 226 * 13%
fat: 10.57g
|
protein: 12.53g
|
carbs: 19.12g
- -
Fri 16th: 1301 * 72%
fat: 66.45g
|
protein: 125.33g
|
carbs: 49.89g
- -
Thu 15th: 1110 * 62%
fat: 42.13g
|
protein: 56.63g
|
carbs: 134.17g
2312*  1202
Wed 14th: 1338 * 74%
fat: 68.12g
|
protein: 62.85g
|
carbs: 112.51g
2367*  1029
Thu 8th: 722 * 40%
fat: 18.26g
|
protein: 44.13g
|
carbs: 102.53g
- -
Wed 7th: 703 * 39%
fat: 18.89g
|
protein: 44.08g
|
carbs: 93.87g
- -
September 2015
Fri 18th: 619 * 34%
fat: 25.41g
|
protein: 27.26g
|
carbs: 76.57g
- -
Thu 17th: 810 * 45%
fat: 41.82g
|
protein: 64.25g
|
carbs: 45.73g
- -
Wed 16th: 1241 * 69%
fat: 35.06g
|
protein: 77.18g
|
carbs: 156.43g
- -
Tue 15th: 734 * 41%
fat: 15.02g
|
protein: 39.84g
|
carbs: 110.51g
- -
Fri 4th: 340 * 19%
fat: 11.34g
|
protein: 12.30g
|
carbs: 48.96g
- -
Thu 3rd: 1240 * 69%
fat: 39.97g
|
protein: 61.36g
|
carbs: 163.77g
- -
Wed 2nd: 883 * 49%
fat: 30.15g
|
protein: 37.10g
|
carbs: 122.78g
- -
June 2015
Thu 25th: 658 * 37%
fat: 22.73g
|
protein: 25.20g
|
carbs: 91.38g
- -
Tue 23rd: 741 * 41%
fat: 39.25g
|
protein: 30.88g
|
carbs: 66.52g
- -
Mon 22nd: 835 * 46%
fat: 39.69g
|
protein: 60.58g
|
carbs: 55.63g
- -

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