JZPOMER's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 9th: 691 * 35%
fat: 22.04g
|
protein: 46.17g
|
carbs: 71.70g
- -
Wed 8th: 1103 * 55%
fat: 50.05g
|
protein: 52.51g
|
carbs: 112.09g
- -
Tue 7th: 1511 * 76%
fat: 65.08g
|
protein: 98.77g
|
carbs: 116.35g
- -
Mon 6th: 1794 * 90%
fat: 84.69g
|
protein: 77.20g
|
carbs: 168.99g
- -
February 2017
Thu 23rd: 1870 * 94%
fat: 84.02g
|
protein: 101.28g
|
carbs: 153.35g
- -
Wed 22nd: 1835 * 92%
fat: 83.00g
|
protein: 67.22g
|
carbs: 159.75g
- -
Tue 21st: 1838 * 92%
fat: 87.87g
|
protein: 93.33g
|
carbs: 172.50g
2296*  458
Mon 20th: 1966 * 98%
fat: 84.41g
|
protein: 105.44g
|
carbs: 202.03g
- -
Thu 16th: 1524 * 76%
fat: 65.74g
|
protein: 70.77g
|
carbs: 161.58g
- -
Wed 15th: 1679 * 84%
fat: 74.06g
|
protein: 79.51g
|
carbs: 181.05g
- -
Tue 14th: 1275 * 64%
fat: 35.92g
|
protein: 52.28g
|
carbs: 185.91g
1962*  687
Mon 13th: 1775 * 89%
fat: 73.75g
|
protein: 117.77g
|
carbs: 162.59g
1926*  151
March 2016
Thu 17th: 246 * 12%
fat: 6.06g
|
protein: 14.01g
|
carbs: 30.55g
- -
Wed 16th: 2009 * 100%
fat: 114.42g
|
protein: 86.01g
|
carbs: 166.05g
- -
Tue 15th: 1379 * 69%
fat: 44.64g
|
protein: 63.82g
|
carbs: 147.08g
- -
Mon 14th: 1325 * 66%
fat: 58.14g
|
protein: 56.03g
|
carbs: 149.03g
- -
Sun 13th: 1522 * 76%
fat: 49.31g
|
protein: 66.94g
|
carbs: 197.69g
- -
Sat 12th: 1356 * 68%
fat: 33.07g
|
protein: 68.92g
|
carbs: 137.68g
- -
Fri 11th: 2033 * 102%
fat: 76.45g
|
protein: 60.06g
|
carbs: 205.07g
- -
Thu 10th: 1442 * 72%
fat: 45.79g
|
protein: 78.47g
|
carbs: 180.07g
- -

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