jereda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 1861 * 103%
fat: 65.07g
|
protein: 176.61g
|
carbs: 137.50g
1196*  665
Fri 21st: 1778 * 99%
fat: 98.33g
|
protein: 118.76g
|
carbs: 97.95g
2217*  439
Thu 20th: 1759 * 98%
fat: 55.40g
|
protein: 164.94g
|
carbs: 148.57g
1862*  103
Wed 19th: 2109 * 117%
fat: 66.06g
|
protein: 196.13g
|
carbs: 177.04g
2267*  158
Tue 18th: 1685 * 94%
fat: 43.65g
|
protein: 158.35g
|
carbs: 163.60g
2474*  789
Mon 17th: 1711 * 95%
fat: 55.29g
|
protein: 145.71g
|
carbs: 161.21g
2095*  384
Sun 16th: 976 * 54%
fat: 43.34g
|
protein: 60.29g
|
carbs: 80.21g
1889*  913
Sat 15th: 1619 * 90%
fat: 50.18g
|
protein: 147.08g
|
carbs: 135.77g
2320*  701
Fri 14th: 1833 * 102%
fat: 67.37g
|
protein: 159.61g
|
carbs: 135.64g
2371*  538
Thu 13th: 1874 * 104%
fat: 63.75g
|
protein: 173.32g
|
carbs: 133.71g
2120*  246
Wed 12th: 1441 * 80%
fat: 50.61g
|
protein: 160.03g
|
carbs: 78.65g
2292*  851
Tue 11th: 1317 * 73%
fat: 37.84g
|
protein: 150.01g
|
carbs: 88.23g
2444*  1127
Mon 10th: 1811 * 101%
fat: 64.77g
|
protein: 146.60g
|
carbs: 159.78g
2216*  405
Sun 9th: 1990 * 111%
fat: 112.37g
|
protein: 109.24g
|
carbs: 130.15g
2023*  33
Sat 8th: 1752 * 97%
fat: 70.61g
|
protein: 182.88g
|
carbs: 90.17g
2321*  569
Fri 7th: 1542 * 86%
fat: 67.33g
|
protein: 141.11g
|
carbs: 91.73g
2306*  764
Thu 6th: 1665 * 92%
fat: 48.47g
|
protein: 150.38g
|
carbs: 155.89g
2220*  555
Wed 5th: 1716 * 95%
fat: 85.73g
|
protein: 147.86g
|
carbs: 81.57g
2314*  598
Tue 4th: 1725 * 96%
fat: 56.33g
|
protein: 146.11g
|
carbs: 157.05g
2525*  800
Mon 3rd: 1554 * 86%
fat: 37.11g
|
protein: 161.54g
|
carbs: 139.15g
2101*  547

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