| October 2018 |
| Fri 19th: |
1488 *
|
83%
|
fat: 91.34g |
| |
protein: 128.08g |
| |
carbs: 35.17g |
|
-
|
-
|
| Mon 15th: |
1433 *
|
80%
|
fat: 93.47g |
| |
protein: 85.27g |
| |
carbs: 58.90g |
|
-
|
-
|
| Sun 7th: |
1198
|
67%
|
fat: 83.19g |
| |
protein: 83.03g |
| |
carbs: 26.15g |
|
-
|
-
|
| Thu 4th: |
1801 *
|
100%
|
fat: 119.77g |
| |
protein: 107.71g |
| |
carbs: 68.52g |
|
-
|
-
|
| July 2018 |
| Sun 15th: |
1740 *
|
78%
|
fat: 82.64g |
| |
protein: 226.73g |
| |
carbs: 10.84g |
|
-
|
-
|
| Sat 14th: |
1690
|
76%
|
fat: 66.33g |
| |
protein: 216.71g |
| |
carbs: 49.33g |
|
-
|
-
|
| Mon 2nd: |
2595
|
117%
|
fat: 143.17g |
| |
protein: 264.80g |
| |
carbs: 45.51g |
|
-
|
-
|
| June 2018 |
| Sat 2nd: |
1110
|
50%
|
fat: 71.60g |
| |
protein: 74.01g |
| |
carbs: 44.40g |
|
3050
|
 1940
|
| March 2018 |
| Sat 10th: |
1390 *
|
62%
|
fat: 62.55g |
| |
protein: 140.31g |
| |
carbs: 63.36g |
|
-
|
-
|
| January 2018 |
| Fri 12th: |
1673 *
|
75%
|
fat: 98.03g |
| |
protein: 119.03g |
| |
carbs: 77.69g |
|
-
|
-
|
| Sat 6th: |
2113 *
|
95%
|
fat: 102.46g |
| |
protein: 253.93g |
| |
carbs: 30.98g |
|
-
|
-
|
| Fri 5th: |
1336 *
|
60%
|
fat: 54.16g |
| |
protein: 129.00g |
| |
carbs: 24.34g |
|
3252*
|
1916
|
| Thu 4th: |
1063 *
|
48%
|
fat: 50.43g |
| |
protein: 127.94g |
| |
carbs: 20.28g |
|
-
|
-
|
| Wed 3rd: |
1414 *
|
64%
|
fat: 62.60g |
| |
protein: 137.39g |
| |
carbs: 69.59g |
|
-
|
-
|
| Tue 2nd: |
1915 *
|
86%
|
fat: 92.57g |
| |
protein: 201.78g |
| |
carbs: 59.35g |
|
-
|
-
|
| Mon 1st: |
1648 *
|
74%
|
fat: 73.40g |
| |
protein: 201.19g |
| |
carbs: 34.00g |
|
-
|
-
|
| December 2017 |
| Sat 30th: |
1677 *
|
75%
|
fat: 66.13g |
| |
protein: 217.19g |
| |
carbs: 43.22g |
|
-
|
-
|
| Fri 29th: |
865 *
|
39%
|
fat: 41.77g |
| |
protein: 59.82g |
| |
carbs: 40.28g |
|
3549*
|
2684
|
| November 2017 |
| Thu 23rd: |
2867 *
|
129%
|
fat: 141.61g |
| |
protein: 208.26g |
| |
carbs: 30.86g |
|
-
|
-
|
| Wed 22nd: |
2091 *
|
94%
|
fat: 91.77g |
| |
protein: 116.67g |
| |
carbs: 62.17g |
|
-
|
-
|
