fresh@summer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 1828 * 141%
fat: 43.55g
|
protein: 251.55g
|
carbs: 104.52g
- -
Wed 19th: 1216 * 94%
fat: 59.93g
|
protein: 76.07g
|
carbs: 56.64g
55*  1161
Tue 18th: 1538 * 118%
fat: 65.93g
|
protein: 147.88g
|
carbs: 66.15g
1701*  163
Mon 17th: 991 * 76%
fat: 44.52g
|
protein: 47.77g
|
carbs: 54.50g
1610*  619
Sun 16th: 2485 * 191%
fat: 122.76g
|
protein: 75.92g
|
carbs: 266.03g
1904*  581
Sat 15th: 2003 * 154%
fat: 114.96g
|
protein: 72.04g
|
carbs: 175.62g
1913*  90
Fri 14th: 1471 * 113%
fat: 60.83g
|
protein: 89.07g
|
carbs: 113.33g
1632*  161
Thu 13th: 1952 * 150%
fat: 84.18g
|
protein: 84.70g
|
carbs: 223.81g
714*  1238
Wed 12th: 1696 * 130%
fat: 88.19g
|
protein: 75.45g
|
carbs: 135.43g
1724*  28
Tue 11th: 1817 * 140%
fat: 88.97g
|
protein: 108.75g
|
carbs: 129.58g
667*  1150
Mon 10th: 1094 * 84%
fat: 44.08g
|
protein: 45.05g
|
carbs: 124.71g
1520*  426
Sun 9th: 1097 * 84%
fat: 66.58g
|
protein: 37.51g
|
carbs: 82.70g
1698*  601
Sat 8th: 1396 * 107%
fat: 62.07g
|
protein: 65.07g
|
carbs: 138.37g
1695*  299
Fri 7th: 1793 * 138%
fat: 67.28g
|
protein: 72.99g
|
carbs: 231.16g
1645*  148
Thu 6th: 1516 * 117%
fat: 62.97g
|
protein: 61.29g
|
carbs: 170.56g
1173*  343
Wed 5th: 1043 * 80%
fat: 37.83g
|
protein: 87.59g
|
carbs: 86.08g
244*  799
Tue 4th: 1353 * 104%
fat: 56.79g
|
protein: 77.45g
|
carbs: 123.96g
1777*  424
Mon 3rd: 1417 * 109%
fat: 81.36g
|
protein: 55.34g
|
carbs: 103.99g
1610*  193
Sun 2nd: 1364 * 105%
fat: 69.73g
|
protein: 59.21g
|
carbs: 121.62g
383*  981
Sat 1st: 1421 * 109%
fat: 83.94g
|
protein: 50.39g
|
carbs: 116.29g
1611*  190

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