solidago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 18th: 2243 * 90%
fat: 109.23g
|
protein: 84.55g
|
carbs: 236.52g
3971*  1728
Thu 8th: 1370 * 55%
fat: 69.00g
|
protein: 60.00g
|
carbs: 123.00g
3354*  1984
July 2024
Sat 20th: 3156 * 126%
fat: 108.03g
|
protein: 127.02g
|
carbs: 395.96g
4465*  1309
Thu 11th: 1827 * 73%
fat: 68.96g
|
protein: 77.11g
|
carbs: 209.28g
3836*  2009
Tue 9th: 1072 * 43%
fat: 38.93g
|
protein: 72.54g
|
carbs: 104.88g
- -
Sat 6th: 3052 * 122%
fat: 139.86g
|
protein: 155.18g
|
carbs: 267.46g
4007*  955
June 2024
Sat 29th: 2704 * 108%
fat: 88.55g
|
protein: 110.73g
|
carbs: 351.15g
3944*  1240
Fri 28th: 2425 * 97%
fat: 96.99g
|
protein: 114.40g
|
carbs: 245.92g
2462*  37
Thu 27th: 2908 * 116%
fat: 112.51g
|
protein: 139.07g
|
carbs: 309.17g
4018*  1110
Wed 26th: 2510 * 100%
fat: 76.68g
|
protein: 137.94g
|
carbs: 303.92g
2730*  220
Tue 25th: 2690 * 108%
fat: 112.18g
|
protein: 154.94g
|
carbs: 249.92g
2786*  96
Mon 24th: 2582 * 103%
fat: 107.44g
|
protein: 137.96g
|
carbs: 273.59g
2808*  226
Sun 23rd: 2817 * 113%
fat: 113.89g
|
protein: 100.65g
|
carbs: 329.31g
3152*  335
Sat 22nd: 3854 * 154%
fat: 151.26g
|
protein: 148.34g
|
carbs: 463.83g
4470*  616
Fri 21st: 2687 * 107%
fat: 110.99g
|
protein: 131.55g
|
carbs: 273.26g
2281*  406
Thu 20th: 2422 * 97%
fat: 92.21g
|
protein: 130.25g
|
carbs: 248.25g
3033*  611
Wed 19th: 3146 * 126%
fat: 122.37g
|
protein: 126.38g
|
carbs: 358.41g
3502*  356
Tue 18th: 2287 * 91%
fat: 79.10g
|
protein: 126.85g
|
carbs: 247.56g
2879*  592
Mon 17th: 2677 * 107%
fat: 93.10g
|
protein: 133.85g
|
carbs: 303.56g
2757*  80
Sun 16th: 2500 * 100%
fat: 137.53g
|
protein: 123.40g
|
carbs: 171.87g
3407*  907

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