| November 2011 |
| Wed 16th: |
1482
|
82%
|
fat: 31.47g |
| |
protein: 114.75g |
| |
carbs: 194.10g |
|
-
|
-
|
| Tue 15th: |
1554
|
86%
|
fat: 69.66g |
| |
protein: 95.99g |
| |
carbs: 145.17g |
|
-
|
-
|
| Mon 14th: |
1264 *
|
90%
|
fat: 56.00g |
| |
protein: 113.43g |
| |
carbs: 77.99g |
|
-
|
-
|
| Sun 13th: |
1368
|
98%
|
fat: 51.53g |
| |
protein: 98.36g |
| |
carbs: 136.17g |
|
-
|
-
|
| Sat 12th: |
1092
|
78%
|
fat: 37.67g |
| |
protein: 75.40g |
| |
carbs: 124.72g |
|
-
|
-
|
| Fri 11th: |
1114
|
80%
|
fat: 43.57g |
| |
protein: 86.34g |
| |
carbs: 103.05g |
|
-
|
-
|
| Thu 10th: |
638 *
|
46%
|
fat: 21.62g |
| |
protein: 34.16g |
| |
carbs: 84.80g |
|
-
|
-
|
| Wed 9th: |
1301 *
|
93%
|
fat: 54.52g |
| |
protein: 73.56g |
| |
carbs: 139.80g |
|
-
|
-
|
| Mon 7th: |
802 *
|
57%
|
fat: 12.29g |
| |
protein: 86.16g |
| |
carbs: 96.10g |
|
-
|
-
|
| Sun 6th: |
1556
|
111%
|
fat: 62.24g |
| |
protein: 103.86g |
| |
carbs: 169.06g |
|
-
|
-
|
| Sat 5th: |
1295
|
92%
|
fat: 49.72g |
| |
protein: 95.85g |
| |
carbs: 116.00g |
|
-
|
-
|
| Fri 4th: |
1114 *
|
80%
|
fat: 43.57g |
| |
protein: 86.34g |
| |
carbs: 103.05g |
|
-
|
-
|
| Wed 2nd: |
1301
|
93%
|
fat: 54.52g |
| |
protein: 73.56g |
| |
carbs: 139.80g |
|
-
|
-
|
| Tue 1st: |
1303
|
93%
|
fat: 39.34g |
| |
protein: 97.06g |
| |
carbs: 162.30g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1147
|
82%
|
fat: 25.69g |
| |
protein: 89.09g |
| |
carbs: 146.04g |
|
-
|
-
|
| Sat 29th: |
1382 *
|
99%
|
fat: 68.21g |
| |
protein: 89.38g |
| |
carbs: 109.42g |
|
-
|
-
|
| Fri 28th: |
934
|
67%
|
fat: 30.24g |
| |
protein: 85.15g |
| |
carbs: 77.15g |
|
-
|
-
|
| Thu 27th: |
1322
|
94%
|
fat: 38.71g |
| |
protein: 69.29g |
| |
carbs: 182.20g |
|
-
|
-
|
| Wed 26th: |
1310 *
|
94%
|
fat: 53.50g |
| |
protein: 79.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Tue 25th: |
880
|
63%
|
fat: 26.17g |
| |
protein: 77.08g |
| |
carbs: 84.72g |
|
-
|
-
|
