| February 2017 |
| Thu 23rd: |
261 *
|
19%
|
fat: 5.25g |
| |
protein: 5.17g |
| |
carbs: 30.48g |
|
-
|
-
|
| Mon 20th: |
285 *
|
20%
|
fat: 10.20g |
| |
protein: 10.45g |
| |
carbs: 12.54g |
|
-
|
-
|
| Mon 13th: |
265 *
|
19%
|
fat: 5.25g |
| |
protein: 5.09g |
| |
carbs: 32.47g |
|
-
|
-
|
| Sun 12th: |
2073 *
|
148%
|
fat: 56.03g |
| |
protein: 68.93g |
| |
carbs: 144.82g |
|
-
|
-
|
| Thu 9th: |
521 *
|
37%
|
fat: 7.78g |
| |
protein: 27.53g |
| |
carbs: 33.09g |
|
-
|
-
|
| Mon 6th: |
119 *
|
8%
|
fat: 2.59g |
| |
protein: 4.07g |
| |
carbs: 22.13g |
|
-
|
-
|
| Fri 3rd: |
616 *
|
44%
|
fat: 18.25g |
| |
protein: 23.20g |
| |
carbs: 40.89g |
|
-
|
-
|
| Thu 2nd: |
619 *
|
44%
|
fat: 11.85g |
| |
protein: 33.89g |
| |
carbs: 43.38g |
|
-
|
-
|
| Wed 1st: |
47 *
|
3%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
736
|
53%
|
fat: 7.86g |
| |
protein: 41.81g |
| |
carbs: 45.32g |
|
1608*
|
 872
|
| Tue 24th: |
408 *
|
29%
|
fat: 14.71g |
| |
protein: 37.38g |
| |
carbs: 12.42g |
|
-
|
-
|
| September 2015 |
| Mon 21st: |
17 *
|
1%
|
fat: 0.84g |
| |
protein: 0.95g |
| |
carbs: 1.51g |
|
-
|
-
|
| July 2015 |
| Tue 28th: |
520 *
|
37%
|
fat: 14.54g |
| |
protein: 36.28g |
| |
carbs: 32.20g |
|
-
|
-
|
| Thu 16th: |
301 *
|
22%
|
fat: 8.12g |
| |
protein: 13.97g |
| |
carbs: 46.54g |
|
-
|
-
|
| Tue 14th: |
294 *
|
21%
|
fat: 14.83g |
| |
protein: 20.02g |
| |
carbs: 24.71g |
|
-
|
-
|
| Tue 7th: |
87 *
|
6%
|
fat: 5.84g |
| |
protein: 6.95g |
| |
carbs: 2.51g |
|
-
|
-
|
| February 2015 |
| Mon 16th: |
87 *
|
6%
|
fat: 5.84g |
| |
protein: 6.95g |
| |
carbs: 2.51g |
|
-
|
-
|
| January 2015 |
| Tue 13th: |
147 *
|
10%
|
fat: 2.34g |
| |
protein: 3.95g |
| |
carbs: 28.51g |
|
-
|
-
|
| December 2014 |
| Thu 18th: |
284 *
|
20%
|
fat: 9.11g |
| |
protein: 12.66g |
| |
carbs: 40.97g |
|
-
|
-
|
| November 2014 |
| Mon 3rd: |
402
|
29%
|
fat: 14.93g |
| |
protein: 16.52g |
| |
carbs: 52.64g |
|
-
|
-
|
