alfonsca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Fri 22nd: 271 14%
fat: 3.32g
|
protein: 23.18g
|
carbs: 35.68g
- -
November 2009
Sun 1st: - - 1729* -
October 2009
Sat 31st: 1149 * 60%
fat: 146.23g
|
protein: 64.86g
|
carbs: 154.45g
2319*  1170
Fri 30th: 1333 70%
fat: 43.31g
|
protein: 55.97g
|
carbs: 182.88g
1907*  574
Thu 29th: 1601 * 84%
fat: 62.22g
|
protein: 76.02g
|
carbs: 177.86g
2216  615
Wed 28th: 1447 76%
fat: 34.60g
|
protein: 55.35g
|
carbs: 234.22g
2394  947

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