| November 2018 |
| Tue 13th: |
723 *
|
33%
|
fat: 16.01g |
| |
protein: 45.72g |
| |
carbs: 100.24g |
|
2024*
|
 1301
|
| Thu 8th: |
579 *
|
26%
|
fat: 17.89g |
| |
protein: 21.17g |
| |
carbs: 80.82g |
|
-
|
-
|
| Mon 5th: |
1610 *
|
73%
|
fat: 54.13g |
| |
protein: 78.84g |
| |
carbs: 201.62g |
|
2024*
|
414
|
| Sun 4th: |
1207 *
|
55%
|
fat: 64.42g |
| |
protein: 36.77g |
| |
carbs: 118.88g |
|
2024*
|
817
|
| Fri 2nd: |
2188 *
|
99%
|
fat: 113.99g |
| |
protein: 77.33g |
| |
carbs: 223.63g |
|
-
|
-
|
| Thu 1st: |
1534 *
|
70%
|
fat: 65.07g |
| |
protein: 68.68g |
| |
carbs: 168.46g |
|
2049*
|
515
|
| October 2018 |
| Wed 31st: |
1542 *
|
70%
|
fat: 70.91g |
| |
protein: 96.41g |
| |
carbs: 128.81g |
|
2049*
|
507
|
| Tue 30th: |
1423 *
|
65%
|
fat: 54.25g |
| |
protein: 94.75g |
| |
carbs: 139.57g |
|
-
|
-
|
| Mon 29th: |
1321 *
|
60%
|
fat: 60.47g |
| |
protein: 59.48g |
| |
carbs: 137.26g |
|
2057*
|
736
|
| Sun 28th: |
1042 *
|
47%
|
fat: 58.05g |
| |
protein: 40.28g |
| |
carbs: 82.69g |
|
2057*
|
1015
|
| Sat 27th: |
1907 *
|
87%
|
fat: 83.00g |
| |
protein: 136.00g |
| |
carbs: 155.80g |
|
2057*
|
150
|
| Fri 26th: |
1013 *
|
46%
|
fat: 44.35g |
| |
protein: 30.07g |
| |
carbs: 110.58g |
|
2057*
|
1044
|
| Thu 25th: |
1005 *
|
46%
|
fat: 21.97g |
| |
protein: 39.87g |
| |
carbs: 164.04g |
|
-
|
-
|
| Wed 24th: |
1849 *
|
84%
|
fat: 65.74g |
| |
protein: 59.23g |
| |
carbs: 251.48g |
|
2057*
|
208
|
| Tue 23rd: |
1841 *
|
84%
|
fat: 76.64g |
| |
protein: 67.38g |
| |
carbs: 215.25g |
|
2057*
|
216
|
| Mon 22nd: |
1812 *
|
82%
|
fat: 62.89g |
| |
protein: 59.47g |
| |
carbs: 262.13g |
|
2142*
|
330
|
| Sun 21st: |
905 *
|
41%
|
fat: 36.73g |
| |
protein: 21.48g |
| |
carbs: 124.52g |
|
-
|
-
|
| Sat 20th: |
1562 *
|
71%
|
fat: 58.35g |
| |
protein: 92.18g |
| |
carbs: 172.28g |
|
2397*
|
835
|
| Fri 19th: |
2339 *
|
106%
|
fat: 72.38g |
| |
protein: 85.86g |
| |
carbs: 336.88g |
|
2458*
|
119
|
| Thu 18th: |
1716 *
|
78%
|
fat: 67.30g |
| |
protein: 70.99g |
| |
carbs: 208.04g |
|
2127*
|
411
|
