Alessandro4013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 29th: 441 * 28%
fat: 2.32g
|
protein: 23.21g
|
carbs: 88.20g
- -
Sat 24th: 1003 * 63%
fat: 63.08g
|
protein: 29.98g
|
carbs: 80.37g
- -
Wed 21st: 2778 * 174%
fat: 88.22g
|
protein: 168.68g
|
carbs: 325.23g
- -
June 2022
Sat 4th: 526 * 33%
fat: 27.77g
|
protein: 55.16g
|
carbs: 12.80g
- -
February 2022
Thu 3rd: 1281 * 80%
fat: 28.91g
|
protein: 93.75g
|
carbs: 153.80g
- -
January 2022
Thu 13th: 2716 * 170%
fat: 58.78g
|
protein: 274.10g
|
carbs: 296.21g
2397*  319
August 2021
Thu 26th: 1653 * 103%
fat: 64.72g
|
protein: 147.63g
|
carbs: 90.76g
- -
Thu 19th: 779 * 30%
fat: 44.46g
|
protein: 50.02g
|
carbs: 47.48g
- -
Wed 18th: 1302 * 50%
fat: 37.23g
|
protein: 123.77g
|
carbs: 136.15g
- -
Sat 14th: 1790 * 69%
fat: 111.09g
|
protein: 110.93g
|
carbs: 78.07g
- -
March 2020
Wed 4th: 992 * 50%
fat: 74.97g
|
protein: 64.02g
|
carbs: 22.15g
- -
February 2020
Tue 25th: 1808 * 90%
fat: 90.68g
|
protein: 180.11g
|
carbs: 71.82g
- -
October 2019
Fri 18th: 234 * 9%
fat: 1.72g
|
protein: 30.73g
|
carbs: 27.37g
- -
Thu 17th: 759 * 29%
fat: 22.70g
|
protein: 79.90g
|
carbs: 59.13g
- -
Wed 16th: 1777 * 68%
fat: 131.23g
|
protein: 111.19g
|
carbs: 33.34g
- -
Tue 15th: 972 * 37%
fat: 30.93g
|
protein: 110.84g
|
carbs: 51.45g
- -
Mon 14th: 520 * 20%
fat: 25.68g
|
protein: 64.49g
|
carbs: 10.22g
- -
Sun 13th: 139 * 5%
fat: 12.15g
|
protein: 5.10g
|
carbs: 4.74g
- -
Sat 12th: 4567 * 176%
fat: 131.19g
|
protein: 169.23g
|
carbs: 433.27g
- -
Fri 11th: 1356 * 52%
fat: 70.51g
|
protein: 86.43g
|
carbs: 99.54g
- -

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