| August 2016 |
| Thu 18th: |
1347 *
|
75%
|
fat: 89.43g |
| |
protein: 60.34g |
| |
carbs: 90.66g |
|
-
|
-
|
| Wed 17th: |
1614 *
|
90%
|
fat: 118.22g |
| |
protein: 74.49g |
| |
carbs: 75.41g |
|
-
|
-
|
| Tue 16th: |
1349 *
|
75%
|
fat: 102.80g |
| |
protein: 47.97g |
| |
carbs: 64.77g |
|
-
|
-
|
| November 2014 |
| Wed 19th: |
942 *
|
55%
|
fat: 77.30g |
| |
protein: 34.05g |
| |
carbs: 39.84g |
|
-
|
-
|
| Tue 18th: |
961 *
|
57%
|
fat: 81.32g |
| |
protein: 46.69g |
| |
carbs: 12.01g |
|
-
|
-
|
| Mon 17th: |
1281 *
|
75%
|
fat: 77.69g |
| |
protein: 65.73g |
| |
carbs: 82.04g |
|
-
|
-
|
| Wed 12th: |
1123 *
|
66%
|
fat: 90.10g |
| |
protein: 43.34g |
| |
carbs: 40.12g |
|
-
|
-
|
| Tue 11th: |
2266 *
|
133%
|
fat: 174.91g |
| |
protein: 114.03g |
| |
carbs: 67.42g |
|
-
|
-
|
| Mon 10th: |
1185 *
|
70%
|
fat: 82.47g |
| |
protein: 63.01g |
| |
carbs: 53.26g |
|
-
|
-
|
| Fri 7th: |
801 *
|
47%
|
fat: 65.24g |
| |
protein: 33.89g |
| |
carbs: 24.75g |
|
-
|
-
|
| Thu 6th: |
1758 *
|
103%
|
fat: 115.53g |
| |
protein: 54.54g |
| |
carbs: 136.76g |
|
-
|
-
|
| Wed 5th: |
873
|
51%
|
fat: 70.66g |
| |
protein: 38.11g |
| |
carbs: 28.71g |
|
-
|
-
|
| Tue 4th: |
1561 *
|
92%
|
fat: 137.72g |
| |
protein: 62.24g |
| |
carbs: 23.77g |
|
-
|
-
|
| October 2014 |
| Thu 30th: |
985 *
|
58%
|
fat: 71.71g |
| |
protein: 41.18g |
| |
carbs: 48.14g |
|
-
|
-
|
| Wed 29th: |
1678 *
|
99%
|
fat: 120.14g |
| |
protein: 88.52g |
| |
carbs: 71.12g |
|
-
|
-
|
| Tue 28th: |
986 *
|
58%
|
fat: 68.61g |
| |
protein: 57.31g |
| |
carbs: 40.21g |
|
-
|
-
|
| Mon 27th: |
1473 *
|
87%
|
fat: 109.15g |
| |
protein: 103.03g |
| |
carbs: 21.42g |
|
-
|
-
|
| Sun 26th: |
1196 *
|
70%
|
fat: 90.03g |
| |
protein: 77.85g |
| |
carbs: 17.83g |
|
-
|
-
|
| Sat 25th: |
1498 *
|
88%
|
fat: 68.52g |
| |
protein: 60.16g |
| |
carbs: 159.28g |
|
-
|
-
|
| Fri 24th: |
1355 *
|
80%
|
fat: 104.85g |
| |
protein: 74.87g |
| |
carbs: 30.76g |
|
-
|
-
|
