CaroCanuck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 27th: - - 2401 -
October 2017
Wed 25th: 838 52%
fat: 18.46g
|
protein: 50.60g
|
carbs: 124.02g
2301*  1463
August 2017
Mon 28th: 543 * 34%
fat: 17.38g
|
protein: 42.30g
|
carbs: 50.86g
- -
Wed 2nd: 645 * 40%
fat: 25.45g
|
protein: 37.22g
|
carbs: 74.31g
2256*  1611
July 2017
Wed 12th: 617 * 39%
fat: 19.19g
|
protein: 38.48g
|
carbs: 77.14g
- -
Tue 4th: 552 * 34%
fat: 18.97g
|
protein: 47.49g
|
carbs: 45.18g
- -
June 2017
Tue 27th: 719 * 45%
fat: 16.49g
|
protein: 39.03g
|
carbs: 109.47g
- -
Fri 23rd: 1101 * 69%
fat: 36.61g
|
protein: 59.03g
|
carbs: 140.04g
2254  1153
Thu 22nd: 581 * 36%
fat: 16.32g
|
protein: 22.19g
|
carbs: 88.83g
- -
Thu 15th: 1032 * 64%
fat: 33.93g
|
protein: 66.14g
|
carbs: 113.68g
2343*  1311
Wed 14th: 1007 * 63%
fat: 26.87g
|
protein: 48.22g
|
carbs: 142.18g
2351*  1344
Tue 13th: 1108 * 69%
fat: 47.29g
|
protein: 59.62g
|
carbs: 118.03g
2268*  1160
Mon 12th: 1429 * 89%
fat: 51.33g
|
protein: 66.24g
|
carbs: 184.02g
2171*  742
Fri 9th: 816 * 51%
fat: 22.31g
|
protein: 54.23g
|
carbs: 105.11g
- -
Thu 8th: 995 * 62%
fat: 46.22g
|
protein: 54.14g
|
carbs: 91.97g
2171*  1176
Mon 5th: 885 * 55%
fat: 21.77g
|
protein: 29.89g
|
carbs: 148.43g
2265*  1380
Fri 2nd: 917 * 57%
fat: 26.49g
|
protein: 61.71g
|
carbs: 103.10g
- -
Thu 1st: 630 * 39%
fat: 14.28g
|
protein: 51.41g
|
carbs: 79.89g
- -
May 2017
Tue 30th: 737 * 46%
fat: 22.08g
|
protein: 33.58g
|
carbs: 110.97g
- -
Mon 29th: 1154 * 72%
fat: 33.34g
|
protein: 46.17g
|
carbs: 178.89g
- -
Fri 26th: 676 * 42%
fat: 22.83g
|
protein: 45.99g
|
carbs: 73.42g
- -

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