| November 2009 |
| Tue 17th: |
1575 *
|
61%
|
fat: 39.64g |
| |
protein: 77.01g |
| |
carbs: 248.12g |
|
2820*
|
 1245
|
| Mon 16th: |
1882 *
|
72%
|
fat: 46.20g |
| |
protein: 95.27g |
| |
carbs: 281.74g |
|
2820*
|
938
|
| Sun 15th: |
367 *
|
14%
|
fat: 15.95g |
| |
protein: 13.19g |
| |
carbs: 45.19g |
|
2414*
|
2047
|
| Sat 14th: |
2546 *
|
98%
|
fat: 103.31g |
| |
protein: 185.55g |
| |
carbs: 217.92g |
|
2754*
|
208
|
| Fri 13th: |
2339 *
|
90%
|
fat: 68.37g |
| |
protein: 154.88g |
| |
carbs: 294.97g |
|
2961*
|
622
|
| Thu 12th: |
1716 *
|
66%
|
fat: 65.72g |
| |
protein: 132.82g |
| |
carbs: 170.77g |
|
2805*
|
1089
|
| Wed 11th: |
2106 *
|
81%
|
fat: 79.54g |
| |
protein: 95.78g |
| |
carbs: 275.30g |
|
2767*
|
661
|
| Tue 10th: |
2197 *
|
84%
|
fat: 79.94g |
| |
protein: 127.65g |
| |
carbs: 257.29g |
|
2724*
|
527
|
| Mon 9th: |
2078 *
|
80%
|
fat: 62.98g |
| |
protein: 159.35g |
| |
carbs: 235.75g |
|
2877*
|
799
|
| Sun 8th: |
1180 *
|
41%
|
fat: 31.39g |
| |
protein: 100.16g |
| |
carbs: 145.49g |
|
2741*
|
1561
|
| Sat 7th: |
1982 *
|
68%
|
fat: 80.93g |
| |
protein: 158.03g |
| |
carbs: 177.40g |
|
2771*
|
789
|
| Fri 6th: |
2468 *
|
85%
|
fat: 105.16g |
| |
protein: 142.26g |
| |
carbs: 261.23g |
|
3033*
|
565
|
| Thu 5th: |
2491 *
|
96%
|
fat: 138.14g |
| |
protein: 132.97g |
| |
carbs: 217.94g |
|
3112*
|
621
|
| Wed 4th: |
2491
|
96%
|
fat: 123.74g |
| |
protein: 110.08g |
| |
carbs: 265.94g |
|
3195*
|
704
|
| Tue 3rd: |
2433 *
|
94%
|
fat: 82.76g |
| |
protein: 89.84g |
| |
carbs: 356.66g |
|
2898*
|
465
|
| Mon 2nd: |
2118 *
|
81%
|
fat: 83.14g |
| |
protein: 86.01g |
| |
carbs: 285.00g |
|
2845*
|
727
|
| Sun 1st: |
2135 *
|
82%
|
fat: 89.81g |
| |
protein: 116.38g |
| |
carbs: 252.95g |
|
2887*
|
752
|
| October 2009 |
| Sat 31st: |
1986 *
|
76%
|
fat: 70.26g |
| |
protein: 115.57g |
| |
carbs: 240.13g |
|
2979*
|
993
|
| Fri 30th: |
2137 *
|
82%
|
fat: 67.36g |
| |
protein: 91.28g |
| |
carbs: 306.22g |
|
2765*
|
628
|
| Thu 29th: |
2112 *
|
81%
|
fat: 106.00g |
| |
protein: 76.41g |
| |
carbs: 233.45g |
|
2827*
|
715
|
