| April 2024 |
| Sun 14th: |
1140 *
|
60%
|
fat: 36.77g |
| |
protein: 48.98g |
| |
carbs: 151.29g |
|
-
|
-
|
| Sat 6th: |
1111 *
|
58%
|
fat: 48.27g |
| |
protein: 31.02g |
| |
carbs: 137.71g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
1618 *
|
85%
|
fat: 71.96g |
| |
protein: 90.02g |
| |
carbs: 142.45g |
|
3101*
|
 1483
|
| Fri 29th: |
1761 *
|
93%
|
fat: 78.63g |
| |
protein: 59.48g |
| |
carbs: 192.41g |
|
-
|
-
|
| Thu 28th: |
1560 *
|
82%
|
fat: 62.29g |
| |
protein: 52.17g |
| |
carbs: 200.19g |
|
3227*
|
1667
|
| Wed 27th: |
1619 *
|
85%
|
fat: 40.66g |
| |
protein: 65.44g |
| |
carbs: 243.16g |
|
-
|
-
|
| Tue 26th: |
1836 *
|
97%
|
fat: 80.12g |
| |
protein: 46.15g |
| |
carbs: 229.01g |
|
3664*
|
1828
|
| Mon 25th: |
1772 *
|
93%
|
fat: 56.96g |
| |
protein: 83.53g |
| |
carbs: 219.68g |
|
-
|
-
|
| Sun 24th: |
1651 *
|
87%
|
fat: 31.31g |
| |
protein: 73.88g |
| |
carbs: 266.44g |
|
-
|
-
|
| Sat 23rd: |
1579 *
|
83%
|
fat: 66.62g |
| |
protein: 69.43g |
| |
carbs: 173.30g |
|
-
|
-
|
| Fri 22nd: |
945 *
|
50%
|
fat: 35.36g |
| |
protein: 39.82g |
| |
carbs: 108.08g |
|
-
|
-
|
| Thu 21st: |
1524 *
|
80%
|
fat: 50.86g |
| |
protein: 55.36g |
| |
carbs: 206.27g |
|
-
|
-
|
| Wed 20th: |
1391 *
|
73%
|
fat: 54.36g |
| |
protein: 49.19g |
| |
carbs: 173.35g |
|
-
|
-
|
| Tue 19th: |
1340 *
|
71%
|
fat: 67.34g |
| |
protein: 65.47g |
| |
carbs: 116.93g |
|
-
|
-
|
| Mon 18th: |
1424 *
|
75%
|
fat: 68.56g |
| |
protein: 53.46g |
| |
carbs: 139.69g |
|
-
|
-
|
| Sun 17th: |
1314 *
|
69%
|
fat: 52.84g |
| |
protein: 57.18g |
| |
carbs: 153.33g |
|
-
|
-
|
| Sat 16th: |
1304 *
|
69%
|
fat: 45.30g |
| |
protein: 65.99g |
| |
carbs: 156.72g |
|
-
|
-
|
| Fri 15th: |
1188 *
|
63%
|
fat: 43.53g |
| |
protein: 51.59g |
| |
carbs: 140.95g |
|
-
|
-
|
| Thu 14th: |
1070 *
|
56%
|
fat: 50.67g |
| |
protein: 64.38g |
| |
carbs: 85.53g |
|
-
|
-
|
| Wed 13th: |
1116 *
|
59%
|
fat: 48.34g |
| |
protein: 67.62g |
| |
carbs: 98.84g |
|
-
|
-
|
