Sonny1523's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 1771 * 89%
fat: 34.66g
|
protein: 152.80g
|
carbs: 212.12g
- -
Sun 23rd: 2108 * 105%
fat: 50.63g
|
protein: 157.78g
|
carbs: 256.08g
- -
Sat 22nd: 1596 * 80%
fat: 31.66g
|
protein: 151.30g
|
carbs: 181.12g
- -
Fri 21st: 1146 * 57%
fat: 22.66g
|
protein: 122.30g
|
carbs: 118.62g
- -
Thu 20th: 2110 * 106%
fat: 46.88g
|
protein: 170.76g
|
carbs: 240.28g
- -
Wed 19th: 1342 * 67%
fat: 27.18g
|
protein: 111.64g
|
carbs: 165.44g
- -
Tue 18th: 1967 * 98%
fat: 39.68g
|
protein: 140.64g
|
carbs: 252.44g
- -
Mon 17th: 2296 * 115%
fat: 55.66g
|
protein: 171.30g
|
carbs: 285.12g
- -
Sun 16th: 2051 * 103%
fat: 49.16g
|
protein: 164.80g
|
carbs: 230.12g
- -
Sat 15th: 2216 * 111%
fat: 60.16g
|
protein: 168.80g
|
carbs: 241.12g
- -
Fri 14th: 1682 * 84%
fat: 44.96g
|
protein: 172.80g
|
carbs: 141.06g
- -
Thu 13th: 2366 * 118%
fat: 41.16g
|
protein: 158.30g
|
carbs: 355.12g
2629*  263
Wed 12th: 2211 * 111%
fat: 49.66g
|
protein: 151.80g
|
carbs: 278.12g
- -
Tue 11th: 1889 * 94%
fat: 49.04g
|
protein: 163.80g
|
carbs: 190.12g
- -
Mon 10th: 1886 * 94%
fat: 47.91g
|
protein: 153.30g
|
carbs: 198.12g
- -
Sun 9th: 1791 * 90%
fat: 39.91g
|
protein: 152.30g
|
carbs: 194.12g
- -
Sat 8th: 2031 * 102%
fat: 45.41g
|
protein: 146.30g
|
carbs: 254.12g
- -
Fri 7th: 2207 * 110%
fat: 60.71g
|
protein: 194.80g
|
carbs: 202.06g
- -
Thu 6th: 2046 * 102%
fat: 39.91g
|
protein: 183.30g
|
carbs: 231.12g
- -
Wed 5th: 2141 * 107%
fat: 49.91g
|
protein: 170.30g
|
carbs: 248.12g
- -

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