| August 2012 |
| Wed 15th: |
551 *
|
28%
|
fat: 25.53g |
| |
protein: 35.59g |
| |
carbs: 41.89g |
|
-
|
-
|
| July 2012 |
| Sun 29th: |
308 *
|
15%
|
fat: 20.53g |
| |
protein: 21.09g |
| |
carbs: 7.39g |
|
-
|
-
|
| Thu 26th: |
295 *
|
15%
|
fat: 20.53g |
| |
protein: 19.09g |
| |
carbs: 6.39g |
|
-
|
-
|
| Wed 18th: |
271 *
|
14%
|
fat: 20.53g |
| |
protein: 16.59g |
| |
carbs: 2.89g |
|
-
|
-
|
| Mon 16th: |
798 *
|
40%
|
fat: 34.58g |
| |
protein: 81.72g |
| |
carbs: 48.54g |
|
-
|
-
|
| May 2012 |
| Wed 16th: |
528 *
|
26%
|
fat: 26.47g |
| |
protein: 60.08g |
| |
carbs: 28.50g |
|
-
|
-
|
| Tue 15th: |
1096 *
|
55%
|
fat: 53.70g |
| |
protein: 68.02g |
| |
carbs: 91.62g |
|
-
|
-
|
| Sat 12th: |
450 *
|
22%
|
fat: 25.00g |
| |
protein: 36.00g |
| |
carbs: 32.10g |
|
-
|
-
|
| Fri 11th: |
742 *
|
37%
|
fat: 43.30g |
| |
protein: 49.23g |
| |
carbs: 40.64g |
|
-
|
-
|
| Mon 7th: |
650 *
|
32%
|
fat: 31.00g |
| |
protein: 53.00g |
| |
carbs: 54.10g |
|
-
|
-
|
| Fri 4th: |
690 *
|
34%
|
fat: 33.00g |
| |
protein: 73.00g |
| |
carbs: 14.60g |
|
-
|
-
|
| Wed 2nd: |
702 *
|
35%
|
fat: 29.50g |
| |
protein: 67.50g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 1st: |
62 *
|
3%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
400 *
|
20%
|
fat: 18.36g |
| |
protein: 48.27g |
| |
carbs: 7.72g |
|
-
|
-
|
| Sun 29th: |
893 *
|
45%
|
fat: 25.57g |
| |
protein: 70.81g |
| |
carbs: 94.18g |
|
-
|
-
|
| Sat 28th: |
729 *
|
36%
|
fat: 30.30g |
| |
protein: 63.87g |
| |
carbs: 48.61g |
|
-
|
-
|
| Fri 27th: |
841 *
|
42%
|
fat: 43.00g |
| |
protein: 53.14g |
| |
carbs: 58.58g |
|
-
|
-
|
| Thu 26th: |
754 *
|
38%
|
fat: 38.70g |
| |
protein: 68.02g |
| |
carbs: 29.02g |
|
-
|
-
|
| Wed 25th: |
612 *
|
31%
|
fat: 27.45g |
| |
protein: 72.72g |
| |
carbs: 20.12g |
|
-
|
-
|
| Tue 24th: |
711 *
|
36%
|
fat: 42.50g |
| |
protein: 58.00g |
| |
carbs: 22.10g |
|
-
|
-
|
