Infool7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Wed 5th: 704 * 29%
fat: 25.36g
|
protein: 28.33g
|
carbs: 97.51g
3061*  2357
January 2020
Thu 30th: 1786 * 74%
fat: 102.36g
|
protein: 63.70g
|
carbs: 156.30g
3069*  1283
Wed 29th: 1243 * 52%
fat: 62.04g
|
protein: 77.39g
|
carbs: 95.54g
3069*  1826
Tue 28th: 1883 * 78%
fat: 75.90g
|
protein: 109.04g
|
carbs: 195.06g
- -
Mon 27th: 1513 * 63%
fat: 70.13g
|
protein: 61.95g
|
carbs: 165.83g
3071*  1558
Sat 25th: 1758 * 73%
fat: 92.27g
|
protein: 82.15g
|
carbs: 148.40g
- -
Fri 24th: 960 * 40%
fat: 23.68g
|
protein: 73.18g
|
carbs: 111.00g
- -
Thu 23rd: 2355 * 98%
fat: 109.49g
|
protein: 106.86g
|
carbs: 241.06g
- -
Wed 22nd: 1616 * 67%
fat: 75.15g
|
protein: 70.87g
|
carbs: 172.22g
3071*  1455
Tue 21st: 1820 * 76%
fat: 67.64g
|
protein: 111.75g
|
carbs: 205.47g
- -
Mon 20th: 1550 * 65%
fat: 82.67g
|
protein: 75.48g
|
carbs: 129.38g
3069*  1519
Sun 19th: 1918 * 80%
fat: 78.81g
|
protein: 114.23g
|
carbs: 189.58g
- -
Sat 18th: 1733 * 72%
fat: 48.77g
|
protein: 81.74g
|
carbs: 247.32g
- -
Fri 17th: 2022 * 84%
fat: 99.19g
|
protein: 88.04g
|
carbs: 199.31g
- -
Thu 16th: 1135 * 47%
fat: 28.73g
|
protein: 66.22g
|
carbs: 140.27g
3069*  1934
Wed 15th: 1791 * 75%
fat: 82.25g
|
protein: 81.33g
|
carbs: 187.91g
3028*  1237
Tue 14th: 1625 * 68%
fat: 120.45g
|
protein: 64.38g
|
carbs: 76.75g
2960*  1335
Mon 13th: 902 * 38%
fat: 52.05g
|
protein: 46.28g
|
carbs: 63.09g
2960*  2058
Sun 12th: 880 * 37%
fat: 45.09g
|
protein: 31.67g
|
carbs: 88.29g
3010*  2130
Sat 11th: 2071 * 86%
fat: 78.22g
|
protein: 89.55g
|
carbs: 223.83g
3026*  955

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