| February 2024 |
| Fri 16th: |
1128 *
|
96%
|
fat: 38.06g |
| |
protein: 29.10g |
| |
carbs: 111.80g |
|
-
|
-
|
| August 2023 |
| Sun 27th: |
891 *
|
76%
|
fat: 13.00g |
| |
protein: 20.76g |
| |
carbs: 182.94g |
|
-
|
-
|
| Sat 12th: |
230 *
|
20%
|
fat: 8.98g |
| |
protein: 12.76g |
| |
carbs: 26.74g |
|
-
|
-
|
| December 2022 |
| Wed 28th: |
1148 *
|
98%
|
fat: 27.76g |
| |
protein: 91.97g |
| |
carbs: 145.18g |
|
-
|
-
|
| Tue 27th: |
120 *
|
10%
|
fat: 0.30g |
| |
protein: 1.35g |
| |
carbs: 31.58g |
|
-
|
-
|
| November 2022 |
| Mon 14th: |
887 *
|
76%
|
fat: 30.09g |
| |
protein: 53.61g |
| |
carbs: 103.82g |
|
-
|
-
|
| Sat 12th: |
1147 *
|
98%
|
fat: 19.95g |
| |
protein: 54.19g |
| |
carbs: 188.45g |
|
-
|
-
|
| Thu 10th: |
1232 *
|
105%
|
fat: 27.51g |
| |
protein: 73.58g |
| |
carbs: 166.36g |
|
-
|
-
|
| Wed 9th: |
177 *
|
15%
|
fat: 0.86g |
| |
protein: 1.32g |
| |
carbs: 45.04g |
|
-
|
-
|
| Tue 8th: |
1260 *
|
108%
|
fat: 37.46g |
| |
protein: 68.43g |
| |
carbs: 169.35g |
|
-
|
-
|
| Sun 6th: |
1480 *
|
126%
|
fat: 71.92g |
| |
protein: 72.86g |
| |
carbs: 185.16g |
|
-
|
-
|
| Sat 5th: |
1164 *
|
99%
|
fat: 47.59g |
| |
protein: 57.54g |
| |
carbs: 129.33g |
|
-
|
-
|
| Fri 4th: |
1514 *
|
129%
|
fat: 20.90g |
| |
protein: 84.30g |
| |
carbs: 250.24g |
|
-
|
-
|
| Thu 3rd: |
719 *
|
61%
|
fat: 21.87g |
| |
protein: 42.21g |
| |
carbs: 91.11g |
|
-
|
-
|
| October 2022 |
| Wed 5th: |
764 *
|
65%
|
fat: 23.86g |
| |
protein: 40.69g |
| |
carbs: 97.06g |
|
-
|
-
|
| Tue 4th: |
172 *
|
15%
|
fat: 0.40g |
| |
protein: 1.80g |
| |
carbs: 45.25g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
637 *
|
54%
|
fat: 26.28g |
| |
protein: 17.26g |
| |
carbs: 84.56g |
|
-
|
-
|
| Tue 2nd: |
287 *
|
25%
|
fat: 7.75g |
| |
protein: 10.47g |
| |
carbs: 42.27g |
|
-
|
-
|
| Mon 1st: |
988 *
|
84%
|
fat: 39.65g |
| |
protein: 50.15g |
| |
carbs: 106.32g |
|
-
|
-
|
| July 2022 |
| Sat 30th: |
154 *
|
13%
|
fat: 9.35g |
| |
protein: 6.42g |
| |
carbs: 16.26g |
|
-
|
-
|
