| December 2022 |
| Thu 8th: |
481 *
|
33%
|
fat: 17.28g |
| |
protein: 43.95g |
| |
carbs: 35.01g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
480 *
|
32%
|
fat: 16.99g |
| |
protein: 32.43g |
| |
carbs: 49.38g |
|
-
|
-
|
| Sat 26th: |
1690 *
|
114%
|
fat: 58.46g |
| |
protein: 106.00g |
| |
carbs: 179.46g |
|
-
|
-
|
| Fri 25th: |
1673 *
|
113%
|
fat: 60.96g |
| |
protein: 116.74g |
| |
carbs: 165.56g |
|
-
|
-
|
| Thu 24th: |
1910 *
|
129%
|
fat: 90.00g |
| |
protein: 92.32g |
| |
carbs: 187.58g |
|
-
|
-
|
| Wed 23rd: |
1665 *
|
113%
|
fat: 69.08g |
| |
protein: 76.36g |
| |
carbs: 189.69g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
940 *
|
64%
|
fat: 23.00g |
| |
protein: 61.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| February 2022 |
| Sat 19th: |
516 *
|
35%
|
fat: 15.36g |
| |
protein: 28.21g |
| |
carbs: 63.63g |
|
-
|
-
|
| June 2021 |
| Thu 10th: |
498 *
|
34%
|
fat: 7.18g |
| |
protein: 33.18g |
| |
carbs: 75.95g |
|
-
|
-
|
| September 2020 |
| Tue 29th: |
240 *
|
16%
|
fat: 2.50g |
| |
protein: 9.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 20th: |
460 *
|
31%
|
fat: 12.30g |
| |
protein: 11.04g |
| |
carbs: 77.45g |
|
-
|
-
|
| Thu 17th: |
433 *
|
29%
|
fat: 7.00g |
| |
protein: 35.74g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 16th: |
1316 *
|
89%
|
fat: 42.85g |
| |
protein: 71.10g |
| |
carbs: 156.89g |
|
-
|
-
|
| Tue 15th: |
433 *
|
29%
|
fat: 7.00g |
| |
protein: 35.74g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sun 13th: |
460 *
|
31%
|
fat: 7.84g |
| |
protein: 34.45g |
| |
carbs: 60.20g |
|
-
|
-
|
| Sat 12th: |
1846 *
|
125%
|
fat: 64.06g |
| |
protein: 113.77g |
| |
carbs: 224.50g |
|
-
|
-
|
| Mon 7th: |
646 *
|
44%
|
fat: 25.29g |
| |
protein: 14.11g |
| |
carbs: 91.54g |
|
-
|
-
|
| Sun 6th: |
1119 *
|
76%
|
fat: 47.87g |
| |
protein: 69.42g |
| |
carbs: 99.28g |
|
-
|
-
|
| Sat 5th: |
1264 *
|
85%
|
fat: 43.60g |
| |
protein: 82.62g |
| |
carbs: 139.92g |
|
-
|
-
|
| Fri 4th: |
388 *
|
26%
|
fat: 15.48g |
| |
protein: 18.39g |
| |
carbs: 43.97g |
|
-
|
-
|
