Loos34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 1359 * 91%
fat: 56.53g
|
protein: 84.21g
|
carbs: 139.71g
- -
Sat 25th: 1069 * 71%
fat: 66.26g
|
protein: 70.94g
|
carbs: 41.94g
- -
Fri 24th: 664 * 44%
fat: 41.02g
|
protein: 20.27g
|
carbs: 59.31g
- -
Thu 23rd: 1357 90%
fat: 90.75g
|
protein: 48.34g
|
carbs: 86.93g
- -
Wed 22nd: 776 * 52%
fat: 23.07g
|
protein: 65.32g
|
carbs: 77.35g
- -
Tue 21st: 469 * 31%
fat: 23.86g
|
protein: 22.48g
|
carbs: 44.51g
- -
September 2022
Fri 16th: 362 * 24%
fat: 18.47g
|
protein: 14.72g
|
carbs: 38.11g
- -
August 2022
Wed 3rd: 661 * 44%
fat: 14.25g
|
protein: 56.00g
|
carbs: 79.50g
- -
July 2022
Thu 28th: 875 * 58%
fat: 45.75g
|
protein: 35.50g
|
carbs: 76.00g
- -
Wed 27th: 1285 * 86%
fat: 60.51g
|
protein: 51.75g
|
carbs: 153.08g
- -
June 2022
Wed 8th: 136 * 9%
fat: 8.07g
|
protein: 10.35g
|
carbs: 5.65g
- -
Tue 7th: 1883 * 126%
fat: 90.42g
|
protein: 71.96g
|
carbs: 206.56g
- -
Mon 6th: 784 * 52%
fat: 15.42g
|
protein: 52.32g
|
carbs: 97.70g
- -
April 2022
Wed 6th: 1283 * 86%
fat: 87.31g
|
protein: 80.59g
|
carbs: 54.97g
- -
Mon 4th: 916 * 61%
fat: 40.72g
|
protein: 54.04g
|
carbs: 99.61g
- -
March 2022
Sat 26th: 286 * 19%
fat: 7.52g
|
protein: 10.09g
|
carbs: 44.65g
- -
Fri 25th: 1395 * 93%
fat: 48.39g
|
protein: 47.32g
|
carbs: 119.67g
- -
Thu 24th: 1278 * 85%
fat: 69.33g
|
protein: 53.22g
|
carbs: 117.91g
- -
Wed 23rd: 1030 * 69%
fat: 41.40g
|
protein: 70.19g
|
carbs: 80.60g
- -

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