| August 2021 |
| Thu 12th: |
1342 *
|
75%
|
fat: 78.74g |
| |
protein: 60.91g |
| |
carbs: 100.18g |
|
-
|
-
|
| Wed 11th: |
1291 *
|
72%
|
fat: 29.54g |
| |
protein: 50.36g |
| |
carbs: 222.04g |
|
-
|
-
|
| Tue 10th: |
1381 *
|
77%
|
fat: 56.76g |
| |
protein: 90.58g |
| |
carbs: 138.78g |
|
-
|
-
|
| Mon 9th: |
2545 *
|
141%
|
fat: 102.11g |
| |
protein: 111.20g |
| |
carbs: 307.47g |
|
-
|
-
|
| Sun 8th: |
1826 *
|
101%
|
fat: 48.52g |
| |
protein: 83.04g |
| |
carbs: 275.63g |
|
-
|
-
|
| Tue 3rd: |
1219 *
|
68%
|
fat: 67.60g |
| |
protein: 56.13g |
| |
carbs: 102.43g |
|
-
|
-
|
| Mon 2nd: |
1467 *
|
82%
|
fat: 69.30g |
| |
protein: 57.79g |
| |
carbs: 163.25g |
|
-
|
-
|
| Sun 1st: |
1290 *
|
72%
|
fat: 26.96g |
| |
protein: 44.64g |
| |
carbs: 237.61g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1813 *
|
95%
|
fat: 58.00g |
| |
protein: 62.79g |
| |
carbs: 288.12g |
|
-
|
-
|
| Fri 30th: |
1957 *
|
103%
|
fat: 74.42g |
| |
protein: 71.03g |
| |
carbs: 270.91g |
|
-
|
-
|
| Thu 29th: |
1796 *
|
95%
|
fat: 59.72g |
| |
protein: 64.12g |
| |
carbs: 268.25g |
|
-
|
-
|
| Wed 28th: |
1895 *
|
100%
|
fat: 60.27g |
| |
protein: 87.72g |
| |
carbs: 270.48g |
|
-
|
-
|
| Tue 27th: |
1872 *
|
99%
|
fat: 75.73g |
| |
protein: 70.82g |
| |
carbs: 232.49g |
|
-
|
-
|
| Mon 26th: |
1861 *
|
98%
|
fat: 78.21g |
| |
protein: 85.05g |
| |
carbs: 218.79g |
|
-
|
-
|
| Sun 25th: |
1815 *
|
96%
|
fat: 48.67g |
| |
protein: 102.91g |
| |
carbs: 261.36g |
|
-
|
-
|
| Sat 24th: |
635 *
|
33%
|
fat: 24.66g |
| |
protein: 35.29g |
| |
carbs: 69.80g |
|
-
|
-
|
| Fri 23rd: |
2640 *
|
139%
|
fat: 96.80g |
| |
protein: 164.82g |
| |
carbs: 288.71g |
|
-
|
-
|
| Thu 22nd: |
2528 *
|
133%
|
fat: 90.96g |
| |
protein: 130.60g |
| |
carbs: 316.97g |
|
-
|
-
|
| Wed 21st: |
1744 *
|
92%
|
fat: 59.10g |
| |
protein: 61.92g |
| |
carbs: 263.19g |
|
-
|
-
|
| Tue 20th: |
1146 *
|
60%
|
fat: 44.88g |
| |
protein: 64.70g |
| |
carbs: 131.33g |
|
-
|
-
|
