| September 2024 |
| Mon 23rd: |
3922 *
|
100%
|
fat: 72.92g |
| |
protein: 251.47g |
| |
carbs: 560.57g |
|
-
|
-
|
| Sun 22nd: |
3901 *
|
100%
|
fat: 72.99g |
| |
protein: 255.72g |
| |
carbs: 542.50g |
|
-
|
-
|
| Sat 21st: |
3923 *
|
100%
|
fat: 73.57g |
| |
protein: 253.32g |
| |
carbs: 539.65g |
|
-
|
-
|
| Fri 20th: |
3893 *
|
100%
|
fat: 74.88g |
| |
protein: 238.03g |
| |
carbs: 555.01g |
|
-
|
-
|
| Thu 19th: |
3887 *
|
100%
|
fat: 73.57g |
| |
protein: 258.78g |
| |
carbs: 541.02g |
|
-
|
-
|
| Wed 18th: |
3900 *
|
100%
|
fat: 74.02g |
| |
protein: 253.96g |
| |
carbs: 549.21g |
|
-
|
-
|
| Tue 17th: |
3911 *
|
100%
|
fat: 79.56g |
| |
protein: 272.59g |
| |
carbs: 516.69g |
|
-
|
-
|
| Mon 16th: |
3875 *
|
99%
|
fat: 73.43g |
| |
protein: 244.13g |
| |
carbs: 552.71g |
|
-
|
-
|
| Sun 15th: |
3899 *
|
100%
|
fat: 77.94g |
| |
protein: 271.11g |
| |
carbs: 523.01g |
|
-
|
-
|
| Sat 14th: |
3912 *
|
100%
|
fat: 77.01g |
| |
protein: 260.13g |
| |
carbs: 482.78g |
|
-
|
-
|
| Fri 13th: |
3913 *
|
100%
|
fat: 76.95g |
| |
protein: 254.89g |
| |
carbs: 481.42g |
|
-
|
-
|
| Thu 12th: |
3898 *
|
100%
|
fat: 76.04g |
| |
protein: 243.59g |
| |
carbs: 547.28g |
|
-
|
-
|
| Wed 11th: |
3887 *
|
100%
|
fat: 70.75g |
| |
protein: 255.46g |
| |
carbs: 546.01g |
|
-
|
-
|
| Tue 10th: |
3915 *
|
100%
|
fat: 73.75g |
| |
protein: 259.49g |
| |
carbs: 548.16g |
|
-
|
-
|
| Mon 9th: |
3910 *
|
100%
|
fat: 73.29g |
| |
protein: 252.24g |
| |
carbs: 543.29g |
|
-
|
-
|
| Sun 8th: |
3899 *
|
100%
|
fat: 76.71g |
| |
protein: 255.74g |
| |
carbs: 534.20g |
|
-
|
-
|
| Sat 7th: |
3893 *
|
100%
|
fat: 70.77g |
| |
protein: 249.17g |
| |
carbs: 491.47g |
|
-
|
-
|
| Fri 6th: |
3892 *
|
100%
|
fat: 78.42g |
| |
protein: 268.73g |
| |
carbs: 532.72g |
|
-
|
-
|
| Thu 5th: |
3904 *
|
100%
|
fat: 75.58g |
| |
protein: 253.41g |
| |
carbs: 546.37g |
|
-
|
-
|
| Wed 4th: |
3915 *
|
100%
|
fat: 76.08g |
| |
protein: 267.87g |
| |
carbs: 529.17g |
|
-
|
-
|
