flabbadabb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 1376 * 76%
fat: 70.13g
|
protein: 38.44g
|
carbs: 147.21g
1204*  172
Fri 21st: 2048 * 114%
fat: 114.45g
|
protein: 55.53g
|
carbs: 201.59g
1499*  549
Thu 20th: 1278 * 71%
fat: 53.24g
|
protein: 41.59g
|
carbs: 158.56g
1633*  355
Wed 19th: 1325 * 74%
fat: 68.81g
|
protein: 63.62g
|
carbs: 112.92g
1591*  266
Tue 18th: 1515 * 84%
fat: 64.52g
|
protein: 49.17g
|
carbs: 176.98g
1544*  29
Mon 17th: 2092 * 116%
fat: 58.23g
|
protein: 113.05g
|
carbs: 274.08g
1745*  347
Sun 16th: 1070 * 59%
fat: 46.97g
|
protein: 42.89g
|
carbs: 118.31g
1907*  837
Sat 15th: 2782 * 155%
fat: 134.02g
|
protein: 98.33g
|
carbs: 289.09g
1544*  1238
Fri 14th: 2112 * 117%
fat: 117.50g
|
protein: 81.19g
|
carbs: 180.10g
1513*  599
Thu 13th: 1559 * 87%
fat: 56.77g
|
protein: 67.86g
|
carbs: 195.84g
1681*  122
Wed 12th: 1614 * 90%
fat: 43.46g
|
protein: 46.40g
|
carbs: 262.68g
1709*  95
Tue 11th: 1691 * 94%
fat: 52.82g
|
protein: 88.19g
|
carbs: 197.25g
1570*  121
Mon 10th: 2385 * 132%
fat: 116.67g
|
protein: 98.68g
|
carbs: 232.96g
1833*  552
Sun 9th: 1861 * 103%
fat: 88.80g
|
protein: 85.99g
|
carbs: 178.35g
1552*  309
Sat 8th: 1399 * 78%
fat: 63.86g
|
protein: 60.62g
|
carbs: 142.82g
1606*  207
Fri 7th: 3117 * 173%
fat: 173.60g
|
protein: 133.73g
|
carbs: 265.02g
1523*  1594
Thu 6th: 1704 * 95%
fat: 57.06g
|
protein: 82.00g
|
carbs: 222.15g
1649*  55
Wed 5th: 1690 * 94%
fat: 97.88g
|
protein: 104.44g
|
carbs: 119.96g
1814*  124
Tue 4th: 1651 * 92%
fat: 69.55g
|
protein: 47.05g
|
carbs: 207.57g
1577*  74
Mon 3rd: 1527 * 85%
fat: 74.31g
|
protein: 73.84g
|
carbs: 100.12g
1901*  374

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