giannello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Sun 29th: 476 * 32%
fat: 17.47g
|
protein: 15.03g
|
carbs: 68.14g
- -
Sat 28th: 1808 * 121%
fat: 66.23g
|
protein: 51.49g
|
carbs: 244.95g
- -
Sun 22nd: 579 * 39%
fat: 17.26g
|
protein: 19.34g
|
carbs: 86.27g
- -
October 2020
Wed 7th: 558 * 37%
fat: 23.31g
|
protein: 19.43g
|
carbs: 62.24g
- -
Sun 4th: 462 * 31%
fat: 21.90g
|
protein: 14.85g
|
carbs: 52.68g
- -
August 2020
Fri 21st: 1550 * 82%
fat: 41.41g
|
protein: 70.17g
|
carbs: 228.02g
- -
Wed 19th: 1267 * 67%
fat: 39.31g
|
protein: 54.98g
|
carbs: 168.95g
- -
Tue 18th: 958 * 50%
fat: 27.53g
|
protein: 44.73g
|
carbs: 131.30g
- -
Mon 17th: 1891 * 100%
fat: 66.95g
|
protein: 86.16g
|
carbs: 232.12g
- -
Sat 15th: 534 * 28%
fat: 18.24g
|
protein: 28.38g
|
carbs: 59.46g
- -
Tue 11th: 313 * 16%
fat: 4.94g
|
protein: 13.41g
|
carbs: 48.17g
- -
Mon 10th: 1581 * 83%
fat: 47.46g
|
protein: 70.69g
|
carbs: 211.68g
- -
Sun 9th: 564 * 30%
fat: 16.75g
|
protein: 24.35g
|
carbs: 78.96g
- -
Sat 8th: 1897 * 100%
fat: 64.16g
|
protein: 54.23g
|
carbs: 273.44g
- -
Fri 7th: 1065 * 56%
fat: 37.37g
|
protein: 42.64g
|
carbs: 139.00g
- -
Thu 6th: 1802 * 95%
fat: 81.96g
|
protein: 98.88g
|
carbs: 158.04g
- -
July 2020
Wed 29th: 679 * 36%
fat: 22.93g
|
protein: 46.16g
|
carbs: 71.81g
- -
Mon 27th: 965 * 51%
fat: 44.96g
|
protein: 49.53g
|
carbs: 87.15g
- -
Sun 26th: 1999 * 105%
fat: 70.67g
|
protein: 86.55g
|
carbs: 249.03g
2948*  949
Sat 25th: 1402 * 74%
fat: 48.29g
|
protein: 54.04g
|
carbs: 192.21g
- -

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