jemimah03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Sun 27th: 797 * 66%
fat: 8.80g
|
protein: 50.82g
|
carbs: 128.66g
- -
Thu 17th: 1365 * 114%
fat: 67.79g
|
protein: 46.99g
|
carbs: 266.04g
- -
May 2021
Thu 27th: 756 * 63%
fat: 22.56g
|
protein: 44.95g
|
carbs: 94.47g
- -
Sat 22nd: 818 * 68%
fat: 22.20g
|
protein: 51.49g
|
carbs: 110.02g
- -
Thu 20th: 867 * 72%
fat: 35.64g
|
protein: 18.63g
|
carbs: 130.37g
2775*  1908
Wed 19th: 823 * 69%
fat: 35.33g
|
protein: 31.41g
|
carbs: 107.05g
2170*  1347
Sat 15th: 902 * 60%
fat: 8.02g
|
protein: 38.24g
|
carbs: 183.02g
2659*  1757
June 2018
Fri 29th: 471 * 31%
fat: 2.50g
|
protein: 34.30g
|
carbs: 78.72g
- -
Thu 28th: 1221 * 81%
fat: 87.53g
|
protein: 72.00g
|
carbs: 177.99g
1955*  734
September 2017
Fri 22nd: 984 * 66%
fat: 41.55g
|
protein: 34.17g
|
carbs: 133.94g
- -
Thu 21st: 1085 * 72%
fat: 36.37g
|
protein: 22.25g
|
carbs: 179.98g
2377*  1292
Wed 20th: 365 * 24%
fat: 27.05g
|
protein: 4.27g
|
carbs: 32.86g
2355*  1990
Mon 18th: 617 * 41%
fat: 27.19g
|
protein: 35.18g
|
carbs: 60.73g
2022*  1405
Wed 13th: 683 * 46%
fat: 15.81g
|
protein: 25.96g
|
carbs: 117.12g
- -
Thu 7th: 508 * 34%
fat: 7.62g
|
protein: 23.76g
|
carbs: 101.55g
2242*  1734
August 2017
Mon 21st: 637 * 42%
fat: 10.61g
|
protein: 39.21g
|
carbs: 99.98g
- -
Wed 9th: 392 26%
fat: 3.56g
|
protein: 9.40g
|
carbs: 87.58g
2050*  1658
Tue 8th: 375 * 25%
fat: 19.86g
|
protein: 4.37g
|
carbs: 50.86g
- -
Mon 7th: 961 * 64%
fat: 38.66g
|
protein: 26.84g
|
carbs: 202.53g
2287  1326
January 2017
Mon 30th: 364 * 24%
fat: 10.79g
|
protein: 13.24g
|
carbs: 56.85g
- -

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