| September 2014 |
| Thu 4th: |
600 *
|
15%
|
fat: 13.23g |
| |
protein: 21.35g |
| |
carbs: 106.90g |
|
3994*
|
 3394
|
| Wed 3rd: |
1073 *
|
28%
|
fat: 22.35g |
| |
protein: 54.41g |
| |
carbs: 178.21g |
|
3994*
|
2921
|
| Tue 2nd: |
1324 *
|
34%
|
fat: 20.70g |
| |
protein: 71.05g |
| |
carbs: 229.75g |
|
3994*
|
2670
|
| Mon 1st: |
1712 *
|
44%
|
fat: 47.75g |
| |
protein: 100.91g |
| |
carbs: 231.94g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
1247 *
|
32%
|
fat: 22.70g |
| |
protein: 45.01g |
| |
carbs: 230.34g |
|
-
|
-
|
| Sat 30th: |
1503 *
|
39%
|
fat: 60.83g |
| |
protein: 63.43g |
| |
carbs: 182.26g |
|
4041*
|
2538
|
| Fri 29th: |
1111 *
|
28%
|
fat: 27.82g |
| |
protein: 59.82g |
| |
carbs: 163.70g |
|
4041*
|
2930
|
| Thu 28th: |
1265 *
|
32%
|
fat: 24.39g |
| |
protein: 67.76g |
| |
carbs: 206.53g |
|
2969*
|
1704
|
| Wed 27th: |
978 *
|
25%
|
fat: 22.10g |
| |
protein: 55.72g |
| |
carbs: 147.21g |
|
3773*
|
2795
|
| Tue 26th: |
1340 *
|
34%
|
fat: 24.67g |
| |
protein: 68.68g |
| |
carbs: 225.81g |
|
4041*
|
2701
|
| Mon 25th: |
918 *
|
24%
|
fat: 14.16g |
| |
protein: 46.88g |
| |
carbs: 164.08g |
|
-
|
-
|
| Sun 24th: |
1186 *
|
30%
|
fat: 43.80g |
| |
protein: 70.69g |
| |
carbs: 132.82g |
|
4068*
|
2882
|
| Sat 23rd: |
1291 *
|
33%
|
fat: 30.14g |
| |
protein: 80.18g |
| |
carbs: 180.80g |
|
4068*
|
2777
|
| Fri 22nd: |
1203 *
|
31%
|
fat: 26.42g |
| |
protein: 71.42g |
| |
carbs: 179.37g |
|
4068*
|
2865
|
| Thu 21st: |
1097 *
|
28%
|
fat: 26.33g |
| |
protein: 72.03g |
| |
carbs: 149.91g |
|
4068*
|
2971
|
| Wed 20th: |
934 *
|
24%
|
fat: 24.27g |
| |
protein: 59.73g |
| |
carbs: 127.17g |
|
4068*
|
3134
|
| Tue 19th: |
815 *
|
21%
|
fat: 20.01g |
| |
protein: 53.97g |
| |
carbs: 108.20g |
|
2991*
|
2176
|
| Mon 18th: |
730 *
|
19%
|
fat: 17.62g |
| |
protein: 58.10g |
| |
carbs: 89.41g |
|
4112*
|
3382
|
| Fri 15th: |
396 *
|
10%
|
fat: 12.05g |
| |
protein: 18.45g |
| |
carbs: 55.95g |
|
4112*
|
3716
|
