| June 2024 |
| Tue 18th: |
628 *
|
39%
|
fat: 30.60g |
| |
protein: 29.24g |
| |
carbs: 56.21g |
|
-
|
-
|
| Sat 15th: |
604 *
|
38%
|
fat: 8.10g |
| |
protein: 60.87g |
| |
carbs: 64.67g |
|
-
|
-
|
| Tue 11th: |
646 *
|
40%
|
fat: 25.19g |
| |
protein: 28.32g |
| |
carbs: 78.45g |
|
-
|
-
|
| Mon 10th: |
760 *
|
48%
|
fat: 48.55g |
| |
protein: 39.66g |
| |
carbs: 42.98g |
|
-
|
-
|
| Sun 9th: |
247 *
|
15%
|
fat: 8.55g |
| |
protein: 8.28g |
| |
carbs: 37.74g |
|
-
|
-
|
| Sat 8th: |
982 *
|
61%
|
fat: 61.90g |
| |
protein: 54.82g |
| |
carbs: 49.39g |
|
-
|
-
|
| Fri 7th: |
1289 *
|
81%
|
fat: 53.01g |
| |
protein: 43.84g |
| |
carbs: 136.03g |
|
-
|
-
|
| Thu 6th: |
607 *
|
38%
|
fat: 23.27g |
| |
protein: 22.37g |
| |
carbs: 78.30g |
|
-
|
-
|
| Wed 5th: |
789 *
|
49%
|
fat: 33.41g |
| |
protein: 36.22g |
| |
carbs: 85.64g |
|
-
|
-
|
| Tue 4th: |
892 *
|
56%
|
fat: 47.52g |
| |
protein: 23.94g |
| |
carbs: 72.05g |
|
-
|
-
|
| Mon 3rd: |
1046 *
|
65%
|
fat: 45.23g |
| |
protein: 47.41g |
| |
carbs: 108.14g |
|
-
|
-
|
| Sun 2nd: |
1191 *
|
74%
|
fat: 70.00g |
| |
protein: 38.07g |
| |
carbs: 92.71g |
|
-
|
-
|
| Sat 1st: |
1167 *
|
73%
|
fat: 47.74g |
| |
protein: 68.81g |
| |
carbs: 98.49g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1091 *
|
68%
|
fat: 45.97g |
| |
protein: 40.83g |
| |
carbs: 127.21g |
|
-
|
-
|
| Thu 30th: |
1401 *
|
88%
|
fat: 73.97g |
| |
protein: 84.89g |
| |
carbs: 99.92g |
|
-
|
-
|
| Wed 29th: |
940 *
|
59%
|
fat: 34.94g |
| |
protein: 32.11g |
| |
carbs: 128.64g |
|
-
|
-
|
| Tue 28th: |
1107 *
|
69%
|
fat: 38.61g |
| |
protein: 45.75g |
| |
carbs: 158.09g |
|
-
|
-
|
| Mon 27th: |
1037 *
|
65%
|
fat: 38.95g |
| |
protein: 48.19g |
| |
carbs: 122.45g |
|
-
|
-
|
| Fri 24th: |
738 *
|
46%
|
fat: 23.60g |
| |
protein: 51.45g |
| |
carbs: 82.12g |
|
-
|
-
|
