ericarmcfadden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 1472 * 77%
fat: 55.59g
|
protein: 108.39g
|
carbs: 145.17g
1898*  426
Thu 20th: 1473 * 78%
fat: 88.73g
|
protein: 74.26g
|
carbs: 108.58g
3426*  1953
Wed 19th: 1247 * 66%
fat: 52.41g
|
protein: 84.10g
|
carbs: 126.59g
2294*  1047
Tue 18th: 1796 * 95%
fat: 78.84g
|
protein: 115.72g
|
carbs: 162.14g
2796*  1000
Mon 17th: 1056 * 56%
fat: 18.04g
|
protein: 88.53g
|
carbs: 132.54g
2353*  1297
Sun 16th: - - 1474* -
Sat 15th: - - 2561* -
Fri 14th: - - 2238* -
Thu 13th: - - 2251* -
Wed 12th: - - 2032* -
Tue 11th: - - 2648* -
Mon 10th: - - 2034* -
Sun 9th: - - 1829* -
Sat 8th: - - 2664* -
Fri 7th: - - 2107* -
Thu 6th: - - 2862* -
Wed 5th: - - 1945* -
Tue 4th: 107 * 6%
fat: 5.03g
|
protein: 5.01g
|
carbs: 15.56g
2687*  2580
Mon 3rd: 828 * 44%
fat: 24.61g
|
protein: 63.78g
|
carbs: 85.70g
2148*  1320
Sun 2nd: - - 1995* -

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