heather sands's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 7th: 529 * 28%
fat: 25.00g
|
protein: 14.79g
|
carbs: 65.83g
- -
Tue 6th: 1733 * 91%
fat: 68.28g
|
protein: 82.39g
|
carbs: 210.17g
2449*  716
Mon 5th: 1518 * 80%
fat: 67.67g
|
protein: 56.01g
|
carbs: 169.40g
- -
Sun 4th: 1794 * 94%
fat: 91.87g
|
protein: 58.14g
|
carbs: 190.24g
1948  154
Sat 3rd: 2000 105%
fat: 100.64g
|
protein: 76.49g
|
carbs: 206.80g
2198  198
Fri 2nd: 1696 * 89%
fat: 60.52g
|
protein: 89.63g
|
carbs: 196.98g
2699*  1003
Thu 1st: 1726 * 91%
fat: 84.19g
|
protein: 53.02g
|
carbs: 205.84g
2056*  330
October 2014
Wed 8th: 2054 * 114%
fat: 65.18g
|
protein: 87.43g
|
carbs: 279.81g
2012  42
Tue 7th: 2367 132%
fat: 78.16g
|
protein: 97.36g
|
carbs: 326.79g
2277  90
Mon 6th: 1343 75%
fat: 51.03g
|
protein: 49.97g
|
carbs: 172.88g
1957  614
September 2014
Thu 25th: 853 * 47%
fat: 18.89g
|
protein: 32.05g
|
carbs: 148.99g
- -
Wed 24th: 382 * 21%
fat: 7.18g
|
protein: 11.78g
|
carbs: 75.32g
- -
Tue 23rd: 847 47%
fat: 19.11g
|
protein: 30.10g
|
carbs: 154.77g
2100  1253
Fri 19th: 1696 * 94%
fat: 43.89g
|
protein: 66.41g
|
carbs: 216.24g
2012  316
Thu 18th: 2370 * 132%
fat: 85.67g
|
protein: 58.81g
|
carbs: 343.13g
- -
Wed 17th: 1730 96%
fat: 67.36g
|
protein: 86.73g
|
carbs: 205.11g
- -
Tue 16th: 1342 75%
fat: 38.75g
|
protein: 73.27g
|
carbs: 181.36g
1968  626
Thu 11th: 1450 * 81%
fat: 45.63g
|
protein: 54.57g
|
carbs: 217.03g
- -
Wed 10th: 1809 * 100%
fat: 73.32g
|
protein: 77.53g
|
carbs: 217.38g
- -
Tue 9th: 1499 * 83%
fat: 68.37g
|
protein: 69.07g
|
carbs: 162.85g
- -

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