| July 2018 |
| Tue 17th: |
787 *
|
66%
|
fat: 24.92g |
| |
protein: 32.86g |
| |
carbs: 113.59g |
|
-
|
-
|
| June 2018 |
| Thu 28th: |
687 *
|
57%
|
fat: 41.95g |
| |
protein: 59.14g |
| |
carbs: 15.94g |
|
-
|
-
|
| Wed 27th: |
405 *
|
34%
|
fat: 19.40g |
| |
protein: 31.02g |
| |
carbs: 25.09g |
|
-
|
-
|
| Tue 26th: |
846 *
|
70%
|
fat: 41.01g |
| |
protein: 38.41g |
| |
carbs: 83.66g |
|
-
|
-
|
| Mon 11th: |
848 *
|
71%
|
fat: 47.23g |
| |
protein: 68.40g |
| |
carbs: 37.80g |
|
-
|
-
|
| Sun 10th: |
527 *
|
44%
|
fat: 36.62g |
| |
protein: 24.06g |
| |
carbs: 30.93g |
|
-
|
-
|
| Fri 8th: |
1760 *
|
147%
|
fat: 26.70g |
| |
protein: 17.67g |
| |
carbs: 79.00g |
|
-
|
-
|
| Thu 7th: |
1154 *
|
96%
|
fat: 82.31g |
| |
protein: 66.77g |
| |
carbs: 43.14g |
|
-
|
-
|
| Wed 6th: |
934 *
|
78%
|
fat: 41.85g |
| |
protein: 65.95g |
| |
carbs: 78.58g |
|
-
|
-
|
| February 2018 |
| Mon 12th: |
427 *
|
36%
|
fat: 20.75g |
| |
protein: 30.85g |
| |
carbs: 17.36g |
|
-
|
-
|
| January 2018 |
| Mon 29th: |
462 *
|
38%
|
fat: 25.58g |
| |
protein: 29.50g |
| |
carbs: 31.72g |
|
-
|
-
|
| Fri 26th: |
535 *
|
45%
|
fat: 31.63g |
| |
protein: 48.43g |
| |
carbs: 12.52g |
|
-
|
-
|
| Wed 3rd: |
117 *
|
10%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 2nd: |
694 *
|
58%
|
fat: 31.19g |
| |
protein: 45.30g |
| |
carbs: 58.93g |
|
-
|
-
|
| Mon 1st: |
821 *
|
68%
|
fat: 46.18g |
| |
protein: 45.06g |
| |
carbs: 48.95g |
|
-
|
-
|
| December 2017 |
| Sun 31st: |
317 *
|
26%
|
fat: 6.80g |
| |
protein: 56.30g |
| |
carbs: 6.50g |
|
-
|
-
|
| Sat 30th: |
918 *
|
76%
|
fat: 46.67g |
| |
protein: 51.23g |
| |
carbs: 78.46g |
|
-
|
-
|
| Sun 17th: |
217 *
|
18%
|
fat: 13.63g |
| |
protein: 16.25g |
| |
carbs: 7.33g |
|
-
|
-
|
| Sat 16th: |
453 *
|
38%
|
fat: 20.41g |
| |
protein: 54.50g |
| |
carbs: 10.99g |
|
-
|
-
|
| Fri 15th: |
548 *
|
46%
|
fat: 21.45g |
| |
protein: 33.74g |
| |
carbs: 57.09g |
|
-
|
-
|
