| September 2009 |
| Mon 21st: |
110 *
|
-
|
fat: 1.00g |
| |
protein: 14.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sun 20th: |
989
|
-
|
fat: 30.65g |
| |
protein: 101.56g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sat 19th: |
857 *
|
-
|
fat: 12.11g |
| |
protein: 102.68g |
| |
carbs: 67.40g |
|
-
|
-
|
| Fri 18th: |
857
|
-
|
fat: 12.11g |
| |
protein: 100.28g |
| |
carbs: 91.00g |
|
1827
|
 970
|
| Thu 17th: |
768 *
|
-
|
fat: 12.45g |
| |
protein: 102.85g |
| |
carbs: 71.04g |
|
1675
|
907
|
| Wed 16th: |
857 *
|
-
|
fat: 12.11g |
| |
protein: 100.28g |
| |
carbs: 91.00g |
|
1827
|
970
|
| Tue 15th: |
857
|
-
|
fat: 12.11g |
| |
protein: 100.28g |
| |
carbs: 91.00g |
|
1675
|
818
|
| Mon 14th: |
857
|
-
|
fat: 12.11g |
| |
protein: 100.28g |
| |
carbs: 91.00g |
|
1827
|
970
|
| Sun 13th: |
857
|
-
|
fat: 12.11g |
| |
protein: 100.28g |
| |
carbs: 91.00g |
|
1827
|
970
|
| Sat 12th: |
790 *
|
-
|
fat: 16.19g |
| |
protein: 100.78g |
| |
carbs: 68.63g |
|
1827
|
1037
|
| Fri 11th: |
735
|
-
|
fat: 15.56g |
| |
protein: 88.17g |
| |
carbs: 70.27g |
|
1834
|
1099
|
| Thu 10th: |
970
|
-
|
fat: 30.00g |
| |
protein: 93.00g |
| |
carbs: 97.00g |
|
1682
|
712
|
| Wed 9th: |
610
|
-
|
fat: 14.15g |
| |
protein: 61.99g |
| |
carbs: 70.27g |
|
1834
|
1224
|
| Tue 8th: |
610 *
|
-
|
fat: 14.15g |
| |
protein: 61.99g |
| |
carbs: 70.27g |
|
1682
|
1072
|
| Mon 7th: |
784 *
|
-
|
fat: 12.35g |
| |
protein: 101.39g |
| |
carbs: 78.50g |
|
1834
|
1050
|
| Sun 6th: |
701 *
|
-
|
fat: 15.59g |
| |
protein: 95.77g |
| |
carbs: 46.00g |
|
1834
|
1133
|
| Sat 5th: |
797
|
-
|
fat: 14.26g |
| |
protein: 104.27g |
| |
carbs: 72.27g |
|
1834
|
1037
|
| Fri 4th: |
767
|
-
|
fat: 12.11g |
| |
protein: 102.28g |
| |
carbs: 69.00g |
|
1880
|
1113
|
| Thu 3rd: |
798
|
-
|
fat: 12.47g |
| |
protein: 103.46g |
| |
carbs: 76.18g |
|
-
|
-
|
| Wed 2nd: |
767
|
-
|
fat: 12.11g |
| |
protein: 102.28g |
| |
carbs: 69.00g |
|
1880*
|
1113
|
